Search results

  1. CountryLiftin

    Country Gets HUGE with 5-3-1, Erase and DAA.

    Got 600 up but red lighted on a hitch/rest on legs. It'll be mine December at the next meet.
  2. CountryLiftin

    Country Gets HUGE with 5-3-1, Erase and DAA.

    575 good.
  3. CountryLiftin

    Country Gets HUGE with 5-3-1, Erase and DAA.

    535 went like butter. They brought in a nice deadlift bar.
  4. CountryLiftin

    Country Gets HUGE with 5-3-1, Erase and DAA.

    Weighed in 194.0
  5. CountryLiftin

    Country Gets HUGE with 5-3-1, Erase and DAA.

    Thanks guys. Maybe out of sherm. He'll come up close to 5 hopefully. It's meet day! Hell yeah!
  6. CountryLiftin

    Rob112^3...That means cubed guys. See what I did?

    You've got 275 like cake. I hit a 285 joker set the other day and that stuff felt so heavy. I have a good bit of strength back but my heavy bench form is GONE. I got 6 weeks to get it poppin again.
  7. CountryLiftin

    Country Gets HUGE with 5-3-1, Erase and DAA.

    Thanks for all the encouragement guys. Had to drive home tonight and the weather wasn't the best. Got everything all unpacked and repacked for tomorrow. Weight was 197.8 at work before I left tonight. So a good dump and some water and I Should be perfect tomorrow. Not too worried. Think ill have...
  8. CountryLiftin

    Liftandswim's Log

    Thanks man! Gota get to bed soon. Getting up at 5 to drive out.
  9. CountryLiftin

    Country Gets HUGE with 5-3-1, Erase and DAA.

    Thanks buddy! My nerves are pretty good right now. Last time I was so anxious lol.
  10. CountryLiftin

    Liftandswim's Log

    Congrats on the bench man!
  11. CountryLiftin

    Swol and Boone's Quest To Get Hyooooge

    I carry around a "bag of toys" because I do things safe and correctly to the best of my ability. My powerlifting shoes don't touch anything but the gym floor. My belt, knee sleeves, all my wraps, my chalk, nose York, water, protein shake for after, journal, headphones, straps, extra MP3 player...
  12. CountryLiftin

    Country Gets HUGE with 5-3-1, Erase and DAA.

    Bw 196.8. Mobility crap today but not much. Just getting the blood going and relaxing.
  13. CountryLiftin

    Country Gets HUGE with 5-3-1, Erase and DAA.

    Hell yea. Sounds like a plan to me. Last meet I just got warm as I could and then we were rolling.
  14. CountryLiftin

    Country Gets HUGE with 5-3-1, Erase and DAA.

    You think I should warm up clear to 495? I wasn't sure if that was too much. Sounds good to me.
  15. CountryLiftin

    Country Gets HUGE with 5-3-1, Erase and DAA.

    Trying to plan my warm ups. Was thinking plates to 405 then 455. Should I go 475 instead. Opening 535, then 575 600.
  16. CountryLiftin

    Country Gets HUGE with 5-3-1, Erase and DAA.

    Yeah around 8. Gona have my big meal after that but a small breakfast before. Just not gona over eat tomorrow. Just normal stuff but skip the ice cream etc hahaha. Gona pound some slinsane all day and get some good sleep tomorrow.
  17. CountryLiftin

    Country Gets HUGE with 5-3-1, Erase and DAA.

    Heck yeah. Did some mobility and felt pretty good. Great actually. Got a little tight again after lab though. Just weighed in at 199.2 with shorts/T. So I'll just have to not eat like crazy tomorrow lol.
  18. CountryLiftin

    Country Gets HUGE with 5-3-1, Erase and DAA.

    Thanks guys. More improvement today.
  19. CountryLiftin

    Rob112^3...That means cubed guys. See what I did?

    Nice benching rob. That's some good volume.
  20. CountryLiftin

    Sean's Powerlifting Journey

    I'm interested. Let us know. They look/sound good.
Back
Top