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  1. Need help guys

    i was kind of in the same boat and i made a mistake that you dont have to. Do not trry to put on muscle and lose fat simultaneously. I learned the hard way, but you first have to drop to a weight you are comfortable with. Just relax on the muscle building i wanna be ripped idea and just focus on...

  2. Gain Muscle Mass Diet Plan

    it does sound fairly clean but it depends on your metabloism. i have a slow metabolism so i never had a problem with not being able to bulk. i would add some sugar around your training hour like a banana before and after.

  3. Animal PM!!! You gotta check this out!

    i saw this on bodybuilding.com and thought it looked like really good stuff. i know i enjoyed zma by itself but the one problem i saw was a really high dose of gabba. when you research what doctors prescribe to people with mild neurological disorders it is less than a third of the dose. i'm glad...

  4. Barbell curl verses ez bar curl

    another good way to relieve stress on the wrists when doing barbell curls is to not wrap the thumbs, kind of like a supinated suicide only on a bicep curl

  5. Novedex xt by gaspari?

    thanks airzman, i was also going to keep it at 2 a day. and thanks johnny, i know the repurcusions that can come from too much too soon

  6. Novedex xt by gaspari?

    well i would not even think about anything stronger until i was in my mid 20's. the only reason i would do something like this is because i have researched it and talked to many people about the safety of it for someone in my position. i am incredibly careful about what i take and always do my...

  7. Free Reversitol V2!!! Loggers come inside...

    Age: 19 height:5'8'' weight:212 I am about to run 8 weeks of novadex xt and reversitol was my other option. i would love to do a comparison of the two and judge which is better. I was looking to do a recomp and im very disciplined

  8. Novedex xt by gaspari?

    ya im taking a full week off (just got wisdom teeth removed) then changing everything up. Then if i add novadex xt with my diet i am hoping for a good recomp

  9. Novedex xt by gaspari?

    ya i have been doing that for 4 years and it got me pretty far but im hitting plateaus. and its not like a teens testosterone is through the roof steroid status, i know plenty of kids my age who do mild ph's like epidrol and get great gains, there is always room for improvement

  10. Novedex xt by gaspari?

    i like gaspari and most people find it to be a great company. and it was a study at baylor university and ohio also did one, so they are real studies. and im going to be trying to do a little bit of a body recomp and dude, nice razorback, i fricken love arkansas

  11. pre workout drink?

    shane you should just buy some bulk beta and arginine akg and mix it with some fruit juice. anadraulic pump looks average an is overpriced for what you are getting, the two indrediants used for vasodilation is arginine and beta and fruit juice has some simple carbs which are important pre...

  12. Novedex xt by gaspari?

    ya it indirectly raises testosterone but is also labeled an a.i. and diesel test uses trib and t bol is just extracts. novedex has clinical studies, i feel like most trib products are waste

  13. pre workout drink?

    ya, what is a transdermal, im guessing like a cream you rub on to shrink subcutaneous fat cells?

  14. Novedex xt by gaspari?

    novedex xt isnt a fat burner

  15. pre workout drink?

    you can buy some arginine akg and beta alanine cheap

  16. Novedex xt by gaspari?

    I'm brand new to this site and I am almost 19 years old and 3 different guys recommended i take novedex xt. From what i have researched it is a good product and safe to use. Is this a good idea for me and what is the best way to take it? -also, i have been at a plateau with many of my lifts
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