K so I'm 215@ about 12-13%
I can see my abs(still a bit blurry) etc
I'm trying to get to 10%
The weight loss has slowed down considerably
Diet
100-180g of carbs a day depending on what muscle group
Protein 250-300
Fats 45-75
I do cardio for 10-15 minutes after my weight training while...
Just because it's natural does not mean it is fine and free of risk. That would be called the naturalistic fallacy
Is it better for you than booze? Absolutely. But these RISKS are there
Dunn I'm not using gear an haven't been for awhile now. Nor am I hopping back on anytime soon.
Maybe in the future but I don't know at this point I'm happy with my progress and that's all that matters. Thanks for your input brother
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Ok so I know I haven't posted in ages. I'm no longer ON I'm on 225mg test (trt dose) and I am coming off completely in about 4 weeks.
What percentage do you think I am?
I will keep trimming
This is me at 223
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