Strength is fine up in some lifts
Chest workout day before yesterday
Decline bench press
245x10x10x10 225x8
Superset with bicep machine
100x10x10x8
Bench press
225x8x8x6
Superset with bicep dumbbell curls
40x10x10x10
Reverse grip bench press
225x10x10x8
Superset with barbell curls...
So went ahead and did chest yesterday
Hammer strength decline press
2plates each sidex10 2 plate and a 35 each side x10 3 plates each side x10
Superset with dumbbell curls 55x10 45x10x10
Hammer strength bench press
2 plates x10x10x10
Superset with bicep machine
90lbsx10x10x10
Pec Deck...
Legs and shoulders
Leg extensions 265x12 x12 275x12.x10
Superset with
Standing barbell military press
135x8x8 110x8 (shuts way harder than seated but it has made bench go up too)
Squats ATG
225x10x10x10
Superset with lateral raise machine
65x10 80x10x10
Laying down hamstrings
100x10 90x10...
I will put them up soon. I'm super busy with summer school and I'm in Texas with the family for the first time in over a year but I will get EM up
Back day every thing superset with triceps
Chins bw(235)x10x10x10
Skull crushers 65x10x10x10 each set I transitioned to cgbp after 10 reps
Tbar...
900mgs of test a week Hcc should keep me plenty anabolic. I have winsstrol I'm using at 50mg Ed which is an anabolic too. I have about ehhh 2 weeks worth of NPP left SO I'm not on test only but the last 8 weeks of the cut I will be
Still alive been going through a break up but I'm back on the upswing. Trimming down still using soley test right now at 700mgs a week. Fat loss is good. No need for me to add in anything else right now
Test is best yuh
EPIC UPDATE
Back day
Had some strength gains huge ones come out of nowhere today
Warmup
Chins bw(which is actually +20 since I started) x12 x10 x8 pr on reps- small one but still
Here's the insane one
Wide grip rows
235x12(pr +30) 250x12 (pr plus 45!!). 250x8
Yuh
Lat pull downs
165x10...
I don't need caber with NPP some do some don't
With deca I did I couldn't bust a nut until I saved up for 6 days and the first 3 I couldn't even get it up
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