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  1. usealittle

    Need some training advice please...

    Yes, 22sets a wk is too much. I didn't know he was doin each body part 2xwk..
  2. usealittle

    what does it take to bend a wrench with bare hands?

    shhhheeeeeeeeeitttt..... way more strength iv got! troll?
  3. usealittle

    FOLLIDRONE Q and A

    i cant speak for the weight gain yet but i used it last night before my squat session and i have to say it was impressive, by my standards.... my work sets where... 405 for 6 405 for 8! 275 for 20! needless to say the pump was nasty in my vastus medialis (tear drop).... pump was so bad i...
  4. usealittle

    The PR Thread

    Next time I feel good on legs day I will try to get some vids
  5. usealittle

    The PR Thread

    Lol... It's the cardio man! Mine sucks I had to get out 4 reps and stand there and take a breath or 2 and do another one and so on and so on... Took a long time on the second set of 8!. The 275 was pretty fast till like 15 reps, I did 10 non stop then took a breath or 2 then did 5... After 15 I...
  6. usealittle

    The PR Thread

    Lol... Dude I just squated 405 for 6 then 8 then did 275 for 20 reps! Winded as **** but feel like a can keep goin... Other than my TRT only thing I'm taking is legal products over the counters. No pro hormones
  7. usealittle

    Need some training advice please...

    Have you tryed a higher rep range? I would run a higher rep range for 1-2 months same amount of sets then dip back down. It's a shock to the body making such a big change, which alot of times the body needs and likes.
  8. usealittle

    2 weeks, 5 pound drop, keep all strength?

    Bro... Try this out and see. Tomorrow, get up weigh yourself. Take your day as normal. Then after 6-7pm cut all food and drink. Get up next morning pee or poop do what ever you do then about 9am (what ever time the weigh ins will be) get on a scale and see where your at. After you get off the...
  9. usealittle

    Aromasin for trt only?

    Wait a minute are you saying add the adex to the TRT or Armistead only for your TRT? Adex only will not Bring test levels anywhere near where they should be.
  10. usealittle

    As you start lifting "Heavy", form goes out the window?

    Lol.... This is a side of you have never seen before. I kinda like it, a softer KB
  11. usealittle

    2 weeks, 5 pound drop, keep all strength?

    Wow! 30min.... I would try to be the first person on the scale that will give you more time. I know this is a little far-fetched and I'm sure you won't do it but I say drop the weights find a nurse have her spike you a bag and you'll be good to go.
  12. usealittle

    PL Pro Bencher - Journey to Elite Total

    Yeah, even then it wasnt what you thought. Wanted to help but things got bumpy when I started asking questions. We good though.
  13. usealittle

    Whats decent Lifts/stats?

    yes, pick a meet and just go for it. imo first meets should be for experience not really for kickin ass and takin names. if you have never been up in front of people (coulb be upwords of 1000 people lookin at you) doin your thing you will never know how you take it. some raise above it other...
  14. usealittle

    2 weeks, 5 pound drop, keep all strength?

    how far out its the weigh in from the show? 24 hour,12 or morning of the meet? for me and most of the people iv trained 5lbs can be lost in less then 10hrs without trying. ie, say after 6pm no eatting or drinkin untill you get off scale then start pounding cards and liquid. your weight will be...
  15. usealittle

    Clomid for natty test booster

    lol.... yeah. i put enough stuff in my body that will d how know what when im old, just one less thing i need in me. plus trt theres no need. again in the 500s its not need
  16. usealittle

    Test E & Anavar sore nips

    either your "var" isnt what you think it is or you got a bad batch of adex. has all the adex been from the same bottle or same place? you could also just up the adex. i would do 1 of 2 things.... cut the "var" fo a wk or 2 to see if probems subside or i would take 10mg nolva ed till problems...
  17. usealittle

    Clomid for natty test booster

    Look it up, easy... Google
  18. usealittle

    The PR Thread

    I'm seeing alot of great numbers goin on in here... Tits guys! On Monday on bench I did 335 for 10 last 4 where paused, then did 2 sets of 245 1 for 20 second for 17.
  19. usealittle

    Clomid for natty test booster

    First your in the mid-fives and you're not on TRT? And you're unhappy? At your age my number was 218 Second Clomid is a carcinogen I would try and stay away from carcinogens As much as possible.
  20. usealittle

    sucks I'm this old now.... need moral support

    Edit. That Rashad guy.... Fn spell check
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