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  1. usealittle

    What is your favorite cheat meal?

    Iv got 2... A large pizza (anykind) or a bacon double cheese burger with fries. Both are tits in my book.
  2. usealittle

    Funnest stuff on youtube.

    How about funny gifs you have found on line... Invalid Link Removed
  3. usealittle

    Two physiques. Choose one........

    1 all the way... Looks like alot of fun.
  4. usealittle

    Muscular Women ?

    Invalid Link Removed Something like this...
  5. usealittle

    Muscular Women ?

    I'm into muscular lower halfs on women, not so much on the upper halfs lean Toned is great just not Muscular.
  6. usealittle

    PL Pro Bencher - Journey to Elite Total

    I do/let scapula move as much as possable at any and every point they can unless Im gettin into the 5 reps or less range. The results in the back work are great as you can see.
  7. usealittle

    Who wants a new BLR SERM?!

    I'm in for anything that's not gonna make me test positive... Seein as how I'm Tryin to go legit. Well as legit as I can be on trt.
  8. usealittle

    PL Pro Bencher - Journey to Elite Total

    It's the same kinda thing you do with the band and ghr, but instead of keepin the spine stiff and tight it should be allowed to flex and move there for activating the smaller muscles to be able to help under heavy loads.
  9. usealittle

    PL Pro Bencher - Journey to Elite Total

    It's for erector work... A main reason your dl is not the best. Your back is weak, not that your not strong but the movement needed to DL is weak for you. Not trying to open up a can of worms here but there is more to PLn then just bench. Most people do them standing in more of a still leg DL...
  10. usealittle

    The PR Thread

    Great numbers for the body weight...
  11. usealittle

    First cycle with Tren...

    Some do well on high test low tren other are the exact opposite. I do best (of the 2times iv tryed it) with low tren even lower test, but tren was higher then the test. Almost double. Last time I used tren giving it a trial run was 150prop with 250-350 tren ace... Didn't gain body weight but...
  12. usealittle

    First cycle with Tren...

    I would use tren ace, there are alot less sides associated with ace as apposed to Enth
  13. usealittle

    Pull ups vs. Seated Pull downs

    I never do weighted pull ups and keep them 10-12 keep em easy, at 240+ Easy is relative but 12 is not hard. Then ill do heavy pull downs anywhere from 6-10. With the high rep set of 20reps with a light weight to full range of motion, pump and feel set. Other exercises to but since We are...
  14. usealittle

    Tbol, yummy, critique this.

    All that is way too much to read So I never support oral only cycles. I guess my first question should be is it real T-ball or a prohormone?
  15. usealittle

    Pull ups vs. Seated Pull downs

    Pull-ups and pull downs might seem the same but the mechanics are different. Pull-ups are the way to go. I do both but the pulldown's are at the end of my workout for a pump. Normally 15 to 20 reps on the pulldown's. I start with pull-ups doing an easy three sets of 10 to 12 to warm things up.
  16. usealittle

    2 years til competition

    Start a thread and give us a link to it.... I want to fallow you on it
  17. usealittle

    2 years til competition

    That's a decent amount to add to a total in 30 wks.
  18. usealittle

    2 years til competition

    What about the other 2 lifts? What was the total poundage added in 20wks?
  19. usealittle

    Quad and tricep injection tips, please!

    I never aspirate... Way back when I did but not an more
  20. usealittle

    The PR Thread

    Nice pullin man
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