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  1. Gerbil

    Onlychevy6 presents - The Bigguns Showdown

    Push day Bench 225 3x10 inc dumbbell 80x10, 90x10, 100x8 Db shoulder press, 50 2x10, 60x8 Pec deck flyes: 205 3x10 Laterals: 30 3x12 Pushdowns: maxed machine for 3x12 Tricep press: 60lbs 3x10
  2. Gerbil

    To bulk or to cut?

    I have decided to just bulk one more time then cut before next summer.
  3. Gerbil

    Onlychevy6 presents - The Bigguns Showdown

    My only current pic I just wanted to see my back spread. Also enjoy the mass I put there with rows and deadlifts. Invalid Link Removed
  4. Gerbil

    To bulk or to cut?

    I will pm you with the cycle myself and DD came up with, for my bulk you might drool a bit.
  5. Gerbil

    Onlychevy6 presents - The Bigguns Showdown

    Forgot to post my workout I did last night.... Silly me. Pull day Deadlifts: 275x10, 315x10, 365x10, 365x8 (tore a callus off last set that hurt) Pull ups 4x10 around the world pullups 5 each direction with added holds and side to sides Shrugs 275 3x10 Yates rows 185 4x10 Wide grip cable rows...
  6. Gerbil

    DD offering free cycle advice and planning to 1 lucky MOFO

    A man after my own heart. That is what I am doing besides having a 3 on 1 off manta.
  7. Gerbil

    DD offering free cycle advice and planning to 1 lucky MOFO

    I have never cycled before......... In to watch magic happen
  8. Gerbil

    Ready to cycle?

    At 150lbs you have quite a bit of growing to go. I personally started at around 200lbs. Use a 60/30/10 split on macros c/p/f bump your calories up 200 then follow your choice of hypertrophy program (it is really personal preference).
  9. Gerbil

    4 WEEK BLAST CYCLE!! Test P/Tren A/TNE/Dbol/Anadrol

    I just blare headphones and look pissed normally gets the job done. When I shave my head that also gets the job done.
  10. Gerbil

    WHATS THE WORST SIDE EFFECT YOU HAVE GOTTEN FROM A PH OR STEROID

    Backne and back pumps. That is all for me.
  11. Gerbil

    Abscent minded log. Test e 600mg +winny

    My rest between sets is however long my buddy takes and the time to switch the weight so around a minute. I dont use straps or a belt, just mixed grip.
  12. Gerbil

    Abscent minded log. Test e 600mg +winny

    Pull day Deadlifts: 275x10, 315x10, 365x10, 365x8 (tore a callus off last set that hurt) Pull ups 4x10 around the world pullups 5 each direction with added holds and side to sides Shrugs 275 3x10 Yates rows 185 4x10 Wide grip cable rows 190 3x10 Hammer strength lat pulldowns: 115lbs each arm...
  13. Gerbil

    First Test E cycle.

    Dont make two threads, its just not too sharp.
  14. Gerbil

    First Test cycle.

    Start test week 1 not 3. Run either one or both of your serms through 4 weeks not 2. Tren should be used as ace the first time not eth. HCG 250iu every inject should do well enough, starting week 4. Also no need to mix tren and deca.
  15. Gerbil

    Abscent minded log. Test e 600mg +winny

    Anywho back to the non-broworld this cycle was supposed to be a bulk ran out of money to eat bulking calories so ran maintenence and it became a recomp. All in all I am happy with it will update more after pct. Definately gained some mass in my back.
  16. Gerbil

    Abscent minded log. Test e 600mg +winny

    Nothing wrong with a bit of bromance between bros.
  17. Gerbil

    4 WEEK BLAST CYCLE!! Test P/Tren A/TNE/Dbol/Anadrol

    Why wasnt I told of this?!?!?!?!?! I am so in.
  18. Gerbil

    Abscent minded log. Test e 600mg +winny

    Also how I love my lovely backne.
  19. Gerbil

    Abscent minded log. Test e 600mg +winny

    Here is a pic of the back after back day. I wish I could find one place with decent lighting for pics. Invalid Link Removed And for you Dave a bit of butt crack non-cropped out.
  20. Gerbil

    Abscent minded log. Test e 600mg +winny

    No sorry still on the way in the mail.
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