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  1. Gerbil

    prop/inj-dbol cycle 4 weeks

    I went through with lifting the opposite way, only trained hypertrophy seriously. Now I am getting into strength training to become stronger.
  2. Gerbil

    KK's Workout mini cycle

    What day would you add the OHP?
  3. Gerbil

    Onlychevy6 presents - The Bigguns Showdown

    Sorry about the lack of updates. I have been swamped by school and work. Had a quick back day today. Deadlift 275x10, 315x10, 365x10 Then I did down add 20lbs then add 20lbs So I deaded 365, 385, 405 for my last set all of this RAW. Pullups: 4x10 with holds and other fancy things Shrugs...
  4. Gerbil

    Abscent minded log. Test e 600mg +winny

    Sorry about the lack of updates. I have been swamped by school and work. Had a quick back day today. Deadlift 275x10, 315x10, 365x10 Then I did down add 20lbs then add 20lbs So I deaded 365, 385, 405 for my last set all of this RAW. Pullups: 4x10 with holds and other fancy things Shrugs...
  5. Gerbil

    prop/inj-dbol cycle 4 weeks

    All blood goes through the liver, thus dbol even injectable dbol is hepatic.
  6. Gerbil

    KK's Workout mini cycle

    This is from Invalid Link Removed I don’t have a fixed training schedule. All depends on how I feel, and if I feel that I am not recovered that I rest 1-2 days more. If the heavy training did not go as planned, then I do it after 1 day of rest. Workout 1. 1. Light squat for a warm up. 2...
  7. Gerbil

    prop/inj-dbol cycle 4 weeks

    You are rather strong for your weight. If you want to baby your liver you can run tudca throughout. Other than that just keep an eye on bp, and other sides, I would recommend low dosed arimidex or exemestane throughout the cycle.
  8. Gerbil

    Which stack for a recomp/cut should I go with?

    I would personally go either epi stano and trenazone or hdrol stano and trenazone. If I were to go back to ds/ph.
  9. Gerbil

    Article: What Is Deadstop Training?

    Thank you trying to hit 500x5 by next summer.
  10. Gerbil

    Article: What Is Deadstop Training?

    I personally pause at the top and bottom but I can only dead 365x10 raw.
  11. Gerbil

    DD offering free cycle advice and planning to 1 lucky MOFO

    What have you been doing buddy?
  12. Gerbil

    First Test cycle.

    Not as messed up as their diets, honestly they are losing all their gains.
  13. Gerbil

    Ready to cycle?

    You can gain only lean mass.....BUT (<thats a big but) you need a close to flawless diet which is very difficult to attain.
  14. Gerbil

    Onlychevy6 presents - The Bigguns Showdown

    Day off: ick.
  15. Gerbil

    To bulk or to cut?

    I have a cycle I am working on that might make a monster out of me yet.
  16. Gerbil

    First Test cycle.

    They are going to be 7 weeks apart according to his layout so the d-bol will be out of his system by the time the t-bol kicks in.
  17. Gerbil

    Ready to cycle?

    If I had no bodyfat on me I would be 180lbs at 0%bf, which would be dead.
  18. Gerbil

    First Test cycle.

    What are your goals on the cycle that can really dictate what you use, So what are your goals? With d-bol the arimidex should be run earlier.
  19. Gerbil

    what is you go to AI and why?

    Adex, or aromasin both work well for me.
  20. Gerbil

    Abscent minded log. Test e 600mg +winny

    Push day Bench 225 3x10 inc dumbbell 80x10, 90x10, 100x8 Db shoulder press, 50 2x10, 60x8 Pec deck flyes: 205 3x10 Laterals: 30 3x12 Pushdowns: maxed machine for 3x12 Tricep press: 60lbs 3x10 Was a bit dehydrated for my workout and also a bit sore from yesterday, next push I will do better.
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