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  1. liftingamber12

    Keeping Up With The Yates': A Couple's Training Log

    Oh sh1t!! I forgot about BJ's!! I still have some Chritmas $ I've been holding on too. :D
  2. liftingamber12

    Keeping Up With The Yates': A Couple's Training Log

    Not sure we can promote on open forum. I'll pm you some names & links to some of my favorite places!!
  3. liftingamber12

    Keeping Up With The Yates': A Couple's Training Log

    I like those, but dang I want her abs!!!
  4. liftingamber12

    Keeping Up With The Yates': A Couple's Training Log

    I'll remind you, you said this next time I want more!!! ;D
  5. liftingamber12

    Keeping Up With The Yates': A Couple's Training Log

    You always succeed at anything you truly put your mind to. You got this...I believe in you!!! Uh oh....prepared to be broke!! :D I'm addicted to gym clothes. I need "regular" clothes, but end up only getting gym clothes when I go shopping.
  6. liftingamber12

    KLEEN - STRONG BODY STRONG MIND!

    Now there's a mental image!! You gleefully chugging chocolate in The Chocolate Factory!! :D
  7. liftingamber12

    Keeping Up With The Yates': A Couple's Training Log

    Sunday lower body.... Smith machine squats 50x10 50x8 60x6x2 70x5 70x4 80x3x2 Deadlifts 95x8x2 115x6x2 135x5x2 155x1 155x1 *It felt good to pull my 1RM pretty easy both times, although I hadn't gone over 135 in a while. Superset Leg extensions 40x10x4 Lying leg curls 34x10x4 Smith machine...
  8. liftingamber12

    Keeping Up With The Yates': A Couple's Training Log

    They are, but I do both on Sundays too!!
  9. liftingamber12

    Keeping Up With The Yates': A Couple's Training Log

    I may need to get me some MK!!!
  10. liftingamber12

    Keeping Up With The Yates': A Couple's Training Log

    Mine too. Using an EZ curl bar helps. Also, will probably have to cut out clean & presses. The transition on those pisses it off too.
  11. liftingamber12

    Kat and Puccah's Strong is the new sexy log

    Naps are nice too!! :D I napped with nugget today & yesterday.. .it was needed!!!
  12. liftingamber12

    Keeping Up With The Yates': A Couple's Training Log

    It's been a bit uncomfortable, but I really noticed it a bit ago after typing on the computer for a while.
  13. liftingamber12

    Keeping Up With The Yates': A Couple's Training Log

    Ugh.....my nagging wrist that was feeling so much better while on Osta is hurting again. We finally are getting some cooler weather...so not sure if it's just from that or if it's just the pain coming back from being off cycle. Damm1t!!!! Back to wrist wraps I guess. :( :(
  14. liftingamber12

    Kat and Puccah's Strong is the new sexy log

    Go!!!
  15. liftingamber12

    Kat and Puccah's Strong is the new sexy log

    My phone won't let me download anything else. I need to move a sh1t load of pics to the cloud & to my computer. Most of them are of my son & I'm terrified to lose them. So, I make sure I have them in 2 places.
  16. liftingamber12

    Kat and Puccah's Strong is the new sexy log

    Oh...I like that. I know I have all that info in our log somewhere, but having an easy reference like that would be nice. Hunting through our log for info can be annoying sometimes & my phone is almost full. So, storing it on my phone isn't an option anymore.
  17. liftingamber12

    Keeping Up With The Yates': A Couple's Training Log

    It will. She will eventually want to connect with you on that level too. It has given us an addition bonding aspect, that's for sure!
  18. liftingamber12

    Kat and Puccah's Strong is the new sexy log

    I was expecting to hear some...living out in the country...but only heard fireworks. I think we were in bed & out by 10:30. I can't stay up late anymore. No matter what time he goes to bed nugget wakes up between 6 or 7.
  19. liftingamber12

    Keeping Up With The Yates': A Couple's Training Log

    Clearly she isn't ready to fully commit then. It did take me a while. He never pushed though. He would occasionally ask if I wanted to join him, and if I said no he left it at that. I'd started working out at home on my own, and finally decided to go with him one day. I've been going ever...
  20. liftingamber12

    Keeping Up With The Yates': A Couple's Training Log

    You would be right, Rocket!! yates84 has been at it for about 9 years. I had started joining him at the gym before getting pregnant. Being very high risk I wasn't allowed to do anything...including being on my feet for extended periods. After baby, my focus was on him...especially during the...
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