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  1. PumpHouse

    PumpHouses Juggernaut Log

    Rep squats Squats (beltless with no sleeves) 3x6x45 2x5x98 lbs 2x3x158ish lbs 1x6x200ish lbs 1x6x112.5 kgs/248 lbs (Trying to math for Sean) Didn't want to do assistance work because I'm planning on shredlifting in the morning b Still this rep work was stupid easy today. And I hired Paul...
  2. PumpHouse

    Compression cuff question

    Next time you're in the gym try hitting a couple sets of VERY high rep bicep curls. Like 2 or 3 sets of 50-100 with a real light weight. That usually helps when I'm getting pain like that. You could also look into getting a elbow sleeve instead of the cuff. Provides some support and plenty of...
  3. PumpHouse

    PumpHouses Juggernaut Log

    200 lbs fully clothed after breakfast. Not bad. I think I'm going to drop 10 lbs before may and compete in the 181's.
  4. PumpHouse

    Compression cuff question

    I'm going off an uneducated assumption as well. But I imagine its possible but I feel like you would know it in the moment instead of just feeling it later on. Probably more likely you just beat up the tendon. Where exactly is it hurting?
  5. PumpHouse

    PumpHouses Juggernaut Log

    Went in to do my squats today but my girlfriend was having some migraines so I I got to 185 and her migraine started kickin hard so we went home. I'll go squat tomorrow. No big thang.
  6. PumpHouse

    PumpHouses Juggernaut Log

    Thanks brother. I think I'm about due to try and hit 300 raw again.
  7. PumpHouse

    PumpHouses Juggernaut Log

    Week 5 dynamic bench day Bench 6x2x178 lbs +slangshat 2x2x235 1x2x275 1x2x305 Tri ext 3x10 Lat pulldowns 5x10
  8. PumpHouse

    PumpHouses Juggernaut Log

    Edit
  9. PumpHouse

    PumpHouses Juggernaut Log

    I'm going crazy haha. Atleast scot brought me out a conversion chart so I didn't suffer too much. Thanks. I'm working on it.
  10. PumpHouse

    PumpHouses Juggernaut Log

    Exactly! That and I do a few fake pulls right before to make sure I'm lined up correctly. Which I can't do with straps.
  11. PumpHouse

    PumpHouses Juggernaut Log

    Week 4 RE Deadlifts Deadlift 2x5x75 kgs 2x5x95 kgs 2x2x125 kgs +straps 1x6x137.5 kgs I can't setup right with straps, don't know why but my first pull in the set is always screwy. 137.5 moved fast though, even though Scots dog **** on the gym floor in the middle of my set lol. Romanian deads...
  12. PumpHouse

    Herder's 2014 Log: All About the XPC Semi's

    Fückin right. Off to foxboro!
  13. PumpHouse

    PumpHouses Juggernaut Log

    Bodybuilding day Strict overhead press 5x10x95 Barbell curls 3x10x65 1 drop set at 65/55/45 Calf press 4x15x4 plates per side.
  14. PumpHouse

    PumpHouses Juggernaut Log

    Still real sick but my eye issues have cleared up so I can see again!! Did some squats. They felt really strong all things considered. Squats 5x2x125kgs Bodyweight reverse hypers 3x15
  15. PumpHouse

    PumpHouses Juggernaut Log

    Was able to get into the gym and do something today. But between my one working eye being all swollen and the cold virus from hell I couldn't do much. Week 4 heavy bench Bench with pause 3x5x135 2x5x185 3x2x235 Close grip 1x15x135
  16. PumpHouse

    PumpHouses Juggernaut Log

    Saw my doc today and he gave me some meds to bring the stye down enough that I have some field of vision. So that's good. I'll give it a few hours to do it's work then head to the gym.
  17. PumpHouse

    PumpHouses Juggernaut Log

    So I woke up yesterday with a stye that's left me completely blinded. I'm going to attempt to get my squats in a few hours. We'll see how that turns out. I'm going to try out the monolift for the first time.
  18. PumpHouse

    Sean's Powerlifting Journey

    I have wei-Ruis they cost me 60$ I think. Decent shoes. I only bench in them now though.
  19. PumpHouse

    PumpHouses Juggernaut Log

    Cycle 1 week 3 Rep bench 2x8x45 2x8x135 2x8x175 1x8x195 Overhead pin press 3x2@155# Curls 3x15
  20. PumpHouse

    PumpHouses Juggernaut Log

    I'm weirdly good at them. Hook grip is strange but I always feel strong. Kills my traps though.
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