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  1. liftingamber12

    Keeping Up With The Yates': A Couple's Training Log

    I appreciate it. I do a lot of reading & studying, but I'm still learn a lot about the body. I appreciate any help & knowledge that anyone has,to share!!
  2. liftingamber12

    SARM's, MK, & GW : A User's Guide

    Ohhhh....ok then.
  3. liftingamber12

    SARM's, MK, & GW : A User's Guide

    When I took it, I dosed once a day (morning)....this was at 4mg & when I bumped up to 8mg. 15mg in one cap?? Of RAD?
  4. liftingamber12

    Keeping Up With The Yates': A Couple's Training Log

    It's hard to describe where the pain is. I feel like, now, after being aware of certain muscles it is where the bicep head connects to the delt. If I hold my arm against my body with the lower half (elbow to hand) bent, parallel to floor, & up against my abdomin and then flex I can feel that...
  5. liftingamber12

    Keeping Up With The Yates': A Couple's Training Log

    He won't share though....greedy!! I actually originally irritated it back before Christmas....carry a 30lb sleeping toddler around while shopping. Seriously wanted to kick myself for selling my carriers that allowed me to wear him on my back with his weight more evenly distributed. I just really...
  6. liftingamber12

    Keeping Up With The Yates': A Couple's Training Log

    Haha. Definitely not. It has some, yes. Still a little tweak in the mornings. So taking it easier on it.
  7. liftingamber12

    Keeping Up With The Yates': A Couple's Training Log

    You got this babe!! Nothing but belief in you & where you are headed (as long as it's close to home)!!! ;) :)
  8. liftingamber12

    Keeping Up With The Yates': A Couple's Training Log

    We have smith machine with something very similar built into it, at our gym I'll get a picture of it. I'm not sure what the exact issue is. I just can't seem to find good set up that doesn't stress it.
  9. liftingamber12

    Keeping Up With The Yates': A Couple's Training Log

    It was still bothering me yesterday morning. So, I took yesterday off. Didn't want it super pissed. However, I think I know the culprit. It started bothering me after squats, this morning. So, I think yates84 & I will try to tweak my set up & form for upper body during squats. It just feels...
  10. liftingamber12

    Keeping Up With The Yates': A Couple's Training Log

    Yeah, tomorrow is supposed to be upper body power...but I may take it as an extra rest day or just take it easy. I'll reevaluate how it feels in morning before going. I hate skipping workouts, but I don't want to really injur myself either.
  11. liftingamber12

    Keeping Up With The Yates': A Couple's Training Log

    Same here. It just caught again while raising a glass to drink water. Wth? This time it felt like it was more in the front tendons of my rotator cuff. Oh boy. Haha. He's in the bed. Poor guy has to work tomorrow...on his birthday. Honestly though...I might would cry. This mess hurts.
  12. liftingamber12

    Keeping Up With The Yates': A Couple's Training Log

    Speaking of shoulders...only I could hurt mine shaking a shirt out while doing laundry. Something in there caught just right, and now when I move just right it feels like someone is driving a knife straight into my transverse humerus ligament & it effing hurts. Lovely.
  13. liftingamber12

    Keeping Up With The Yates': A Couple's Training Log

    Mmmm!! I love his big delts! ;)
  14. liftingamber12

    Keeping Up With The Yates': A Couple's Training Log

    That's sounds really good. Now, I'm hungry!!
  15. liftingamber12

    Keeping Up With The Yates': A Couple's Training Log

    Interesting!! I didn't know that. I love roasted red potatoes.
  16. liftingamber12

    Keeping Up With The Yates': A Couple's Training Log

    Not yet!!!! October 1st!!!
  17. liftingamber12

    Keeping Up With The Yates': A Couple's Training Log

    Nope!! ;)
  18. liftingamber12

    Keeping Up With The Yates': A Couple's Training Log

    Pretty much. It looks pretty damn good lately too.
  19. liftingamber12

    Keeping Up With The Yates': A Couple's Training Log

    Leg day is my favorite day!!!
  20. liftingamber12

    Keeping Up With The Yates': A Couple's Training Log

    Yeah, my butt is so sore today!! Wednesday leg day... Goblet Squats - warm-up 25x15x3 Squats 45x15x2 55x10x2 65x8x2 75x5 75x4 RDL's w/Db's 20x12x4 Split Squats w/Db's 15x10x4 Superset Leg extensions 40x8x4 Lying Leg Curl 40x8x4 Standing leg extensions 35x10x4 Standing calf raise...
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