Search results

  1. liftingamber12

    Keeping Up With The Yates': A Couple's Training Log

    I know things have been super quiet in here. Life man...life. It's been a bit tough lately. BUT I wanted to share...it's been 1 year since I got serious about making changes in regards to my physical health & fitness. I'm not where I want to be. I need to get some fluff off. However, I'm damn...
  2. liftingamber12

    PESCIENCE UNVEILS ULTIMATE JOINT SUPPLEMENT

    I put it to the test every Sunday...lower body power days!!!
  3. liftingamber12

    PESCIENCE UNVEILS ULTIMATE JOINT SUPPLEMENT

    Pulled a new Deadlift PR yesterday. My muscles are sore today, but no achy joints....even after doing squats & deads in the same workout!!! I'm still really seeing the benefits of the GenoFlex!!!
  4. liftingamber12

    Keeping Up With The Yates': A Couple's Training Log

    I'll probably be crying through them!!! That's what I'm hoping for. Hopefully, yates84will help me rework my program some, so I can really take advantage of utilizing your recommendation!! I want to improve my squat & bench press game...and there's no time like present to start really working...
  5. liftingamber12

    Keeping Up With The Yates': A Couple's Training Log

    It is!! I need to get my weight up more on them, but they've come a long way in a year. So, I'm happy. Slow & steady progress!!
  6. liftingamber12

    Keeping Up With The Yates': A Couple's Training Log

    Sunday lower body... I kept today more like a power day....a little heavier with fewer reps!! Back squats 45x8x2 - WU 65x5x2 75x3x2 85x2x2 Front Squats 45x6x2 55x4x2 Deadlifts 95x6x2 115x5x2 135x3 155x1 165x1 - PR* YES!!! *Stupid phone froze & didn't record the pull on the 165. I'm still...
  7. liftingamber12

    Appetite Boosters

    Thank you, for all your input. I'm guilty of focusing on the problem too. I'm a worrier by nature. It's something I'm working on.
  8. liftingamber12

    Keeping Up With The Yates': A Couple's Training Log

    I'm sure yates84 & I could find a way to make this work with my program somehow!! Dang! You were in bed later than me? What in the world??? I offered to take your pictures when I get home. I need some taken too.
  9. liftingamber12

    Appetite Boosters

    That's usually my problem, but when my anxiety goes past a certain point it straight kills my appetite & forcing it down makes,me nauseous. It sucks. Maybe I need to meditate some!!
  10. liftingamber12

    Appetite Boosters

    Danes I'm working on lowering it. There's just a situation that has exacerbated it recently. I have reoccurring episodes, but they usually more manageable than this recent one. Thank you so much for your suggestions. I'll look into all of them!! The_Old_Guy I don't live where that particular...
  11. liftingamber12

    Keeping Up With The Yates': A Couple's Training Log

    Haha!! He's probably been distracted vs lazy. That man is very rarely lazy.
  12. liftingamber12

    Keeping Up With The Yates': A Couple's Training Log

    It took some extra warming up to get loosened up, but once I got going I was all good. I'll get my workout up in a few!!
  13. liftingamber12

    Appetite Boosters

    I'm pretty sure yates84 ready has some at the house!!!
  14. liftingamber12

    Appetite Boosters

    Thank you so much. That means a lot. Just a lot going on personally that I'd rather not delve into right now. I'll remember your offer though, if I'm ever needing to.
  15. liftingamber12

    Appetite Boosters

    Not over stepping at all, just making sure I'm playing it safe. Much appreciated!! I do eat a lot of leaner meats. I carb cycle so I have higher fat content meats on lower carb days, but leaner meats on high carb days.
  16. liftingamber12

    Appetite Boosters

    Hahaha.
  17. liftingamber12

    Appetite Boosters

    This particular time it's situational. I'm addressing the anxiety issue properly, it's just elevated more than normal right now.
  18. liftingamber12

    Appetite Boosters

    Thanks in advance....for any input! Thank you. I'll look into those.
  19. liftingamber12

    Appetite Boosters

    I'm currently dealing with a lot of anxiety. As a result my appetite has tanked. Force feeding myself doesn't work, as it makes me nauseous a lot if tge times. I'm eating just not like i know I need to be. Any recommendations for appetite boosters, until the anxiety subsides some? TIA!
  20. liftingamber12

    Keeping Up With The Yates': A Couple's Training Log

    Going to work chest with it still sore as sh1t. This should be fun!!!
Back
Top