Day 4
Did legs today and damn back pumps are deadly.
Didn't follow the routine exactly but still did something very similar to it just a little higher reps
No strength gains yet but a ridiculous back pump
Do you think I could do DMZ again + ostashred
But I would do lower dose of dmz and run it for 5 weeks
Only asking bc I've heard a lot of people say don't run the same compound in a row
Because using the same compound continuously your body gets accustomed to it and you don't get as many gains.
I'm thinking about maybe ostarine for 8 weeks stacked with xtreme shred for 6 weeks and the last 4 weeks running eradicate EOD
I'm currently doing my first cycle ever of dmz( I have a log if you want to follow it) and I'm doing a lean bulk on it. When the cycle finishes I'll prob be around 12-14% bf which I will try to maintain pct.
I plan on running my 2nd cycle which will be a cutting cycle probably around January or...
Day 3
Did the push workout today and I've got 1 problem and 1 good thing
Good
My triceps were definetely pumped a LOT more than usual
Bad
While doing military press and incline close grip I felt my shoulders start to burn.
I've never done high reps on pressing movements so I can't tell...
Day 2- No strength gains yet. Today I did the pull workout and damn. The pump I got was pretty crazy.
Not sure if it was the dmz because it prob hasn't kicked in yet at day 2 but while doing pull ups and curls my arms felt like they were going to explode and the pump stayed for a couple hours too.
I'm a little new to this site so if this is in the wrong section please reply quickly so I can just make a new thread without getting to into depth on this one.
So the cycle...
If gyno appears I will take .5ml (.5mg) of anastrozole EOD
DMZ
Week 1-2: 1 pill
Week 3-4: 2 pills (week 4 I may up...
You definitely shud have bought the pct before hand.
You should use a serm for pct but since you don't have one. And from reading I've heard that Epistane is pretty mild I would use a test booster and an AI
It seems as if a lot of people who use OTC pct use the Driven Sports products... (Lean...
U got it bro. Just letting you guys know I will most likely not be including pictures but I will def keep up with diet,
Strength gains, weight, bf%, and gains kept pct and all side effects encountered
I would do that but I've already been pre loading cycle support for the last week.
I guess I will wait until then or try to arrange myself as the designated driver
My brother turns 21 in a month and undoubtedly were all going into the city and drinking.
I plan on starting my cycle in about a week so this would overlap with my cycle. I am avoiding alcohol all together on this cycle but I can't really avoid this one night.
Should I skip my dosage of DMZ...
I'm no expert on PH as I'm running my first cycle ever in a couple of weeks. But from what I've read online is that u can cut on cycle because the hormones will help prevent muscle breakdown.
But during PCT you should definetely up your calories to slightly above maitenance so you don't lose...
I'm starting my first cycle soon which I already posted on here, and as it's my first time I have no idea how to get the draw out the liquid serms.
I do. It need to use them now but I would like to know how to draw them out incase of gyno so I can use the anastrozole. And PCT so I can use the...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.