Sunday, January 6th, 2012- Day 1
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Legs-
Squats- 5 sets (15x115#, 15x135#, 12x185#, 10x225#, 8x245#)
Leg Press- 4 sets (15x405#, 15x495#, 12x585#, 12x675#) Stripped dropsets to failure down to 225#
Leg Extensions- 5 sets (16x90#, 16x110#, 14x130#, 11x150#, 9x170#) dropped...