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  1. tyga tyga

    My Voyage to Mightiness!

    W3d4 Power walk 15min Lumbar, glute and ab prehab and activations Band stomps 2x15 Squat - belt less 170x5x5 DB RDL - 3x9 Back ext 3x12 Leg ext 3x15 Took me 23min to knock out my 5x5, so when I transition to the base building model I *should* be able to handle the time limit (while still...
  2. tyga tyga

    The New Product Release Thread

    25-50mg theanine woulda sufficed but that’s too much stim for this old man lol
  3. tyga tyga

    My Voyage to Mightiness!

    Virtus update 24 days of use - 20 days of a full mL - last four days of 0.5mL - the lump has continued to grow - has gotten more tender since my last report while on the full 1mL of virtus - zeros sides or benefits so far. I couldn’t recommend this product for estrogen control (or rebound...
  4. tyga tyga

    My Voyage to Mightiness!

    This makes complete sense. Oh absolutely, my primary concern is staying injury free - with movement patterns getting better/stronger being secondary. You came in clutch big time with the PDF, for real. Thanks.
  5. tyga tyga

    My Voyage to Mightiness!

    I see. I'm assuming the over warm-up is unnecessary for the squat Base building since it has the 75% for a single then back to the working percent. Really the only thing ill change is the "Squat day". My lumbar can't stand that amount of flexion in a single session (Squat bb model + Deadlift...
  6. tyga tyga

    My Voyage to Mightiness!

    W3d2 15min power walk Lumbar stability prehab Band stomps 2x12 Deadlift belt less 185x5x3 Back ext 2x15 Leg ext 3x25 Kb farmers carry x3x distance Lowered the volume on my deadlift to pull a single next week @8 for another training cycle. I could theoretically use it as my EDM if I use base...
  7. tyga tyga

    My Voyage to Mightiness!

    Base building questions: 1) With my EDM- I should be able to casually hit this on any given day +10%/-10% days, but Paul recommends to program your EDM as LOW as possible ~well up-to 68% like Shekio. So I know, I can hit 225 for a crisp single on any given day. But, here's where my real...
  8. tyga tyga

    My Voyage to Mightiness!

    I was going to e-mail you a few questions but I figured it would serve the internet for me to post them here, just in case others perusing Pauls methods have the same questions (ill make a separate post about it lol) Oh, I'm milking my training very slowly. If I take another step backwards with...
  9. tyga tyga

    My Voyage to Mightiness!

    W3d1 Upper body warm up Bench 170x3x8 Lat pull down 120,130,145 x7 Incline db 55,65,70x6-8 CG Seated row 90x2x15 Cable scare crow 2x15 Straight arm pull down 2x15 Pec deck 2x15 OHP 3x10 Bicep/tricep superset Leg raise 2x15 Pooped. Also, @Hyde @jswain34 or @kleen73, either of you have Paul...
  10. tyga tyga

    natural sterol complex any opinion ?

    I’ve used Universal Nutritions sterol complex a few times. Each time I used it I had a very subtle increase of strength.
  11. tyga tyga

    My Voyage to Mightiness!

    W2d4 20min power walk Lumbar/pelvic floor warm up Band stomp 2x12 Squat ~ beltless 165x5x5 Leg press 3x8 Back ext 3x12 Standing leg curl 3x12 Pretty productive. I’m dumbfounded I actually took more days to recover when my back was still sore and that I’m taking my time with progression lol...
  12. tyga tyga

    Crypto currency

    I don’t remember truthfully lol
  13. tyga tyga

    Crypto currency

    Usually those people are clicking the smart contracts when they randomly get coins air dropped to their wallet.
  14. tyga tyga

    Crypto currency

    Right. If you stake, they’re locked. If you unstake they’re locked for 7 epochs (helps with stability and less likely of huge sell offs and even bigger dips) I’ve got a bag staked and am about to unstake a bag to move Vipers LP.
  15. tyga tyga

    Crypto currency

    One peaked at $0.23 then the swing traders sold off, well then it declined more like everything else this past week. Look at their white paper and you’ll understand that this is a long term hold with *likely* a big payout. Plus the 12% APY if you leave them staked is an added bonus. I use...
  16. tyga tyga

    Crypto currency

    Ax1 if you’re not holding Harmony, now would be a good time to buy and go ahead and either A) stake it (passive income like your TRX) B) add it the viper LP and accumulate viper tokens as well. I don’t believe it’ll drop below 0.07.
  17. tyga tyga

    Back in the game...but asking inputs on this stack

    BMP and Epitome for a minimum of 12 weeks. Slight calorie deficit and you’ll be happy.
  18. tyga tyga

    Crypto currency

    What ax1 said. It didn’t “recover” until this recent Bitcoin boom from (December 20’) 7k to its current price today.
  19. tyga tyga

    My Voyage to Mightiness!

    W2d3 Shoulder, rhomboid and pec warm-ups Bench 170x3x8 CGPD 120,125,130x8 Cable fly 35x2x15 Meadows row 25x2x15 Swiss bar bench 135x3x8 WG seated row 90x3x15 Db laterals 10x2x15 Bb curl 2x12 Tri ext 2x15 Face pull 2x15 oOof. Issa wrap. God bless!
  20. tyga tyga

    My Voyage to Mightiness!

    W2d2 Power walk 15min Standard lumbar activation Band stomp 2x15 Deadlift belt less 175x4x5 Kb split squat 3x8 Db RDL 3x9 Machine donkey kicks 2x15 Pallof press 2x15 per side First set on deads felt horrible but by my third set I was coasting. Should’ve taken more time to warm up with...
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