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  1. Cut but gain

    If u want abs I don't think you should add dbol in. Never used it but it is know to cause a good amount if water retention and bloat.

  2. Mandro Log

    Wednesday---- Day 21 of cycle Did recovery day today Dumbbell shoulder press 3x6 Front squats 3x3 Pull ups 4x8 I skipped the front squats today bc my knees have been getting pretty bad aches. Hopefully this will help them reset and heal. Shoulder press- Damn!!!!! My strength is sky...

  3. Planning my second cycle ahead

    Ye I she. Anastrozole on hand. And eradicate

  4. Planning my second cycle ahead

    Ye I planned on doing cardio. Mostly medium pace jog. Some sprints and then back to medium paced. Starting at 20mins 2-3 times a week Then upping to 30mins 2-3 times Then 40min 3 times per week.

  5. Planning my second cycle ahead

    So Week 1-8 1andro or epiandro 330mg Week 1-8 30mg ostarine Week 1-8 4andro (will look up correct dosing). Week 1-3 7mg cardarine Week 4-6 14mg cardarine Week 7-8 21mg cardarine Pct would be Clom 50/50/25/25 Nolva 20/10/10

  6. Planning my second cycle ahead

    Ye I've see. Stuff on epiandro. I'll give it a try I guess then. Any advice on the cycle itself tho?

  7. Planning my second cycle ahead

    I've been on keto before and it seems like I shred fat. Only thing is that I seem to lose some strength to. I'm wondering if the cycle can prevent muscle loss while on keto. If not I'll just carb cycle.

  8. Planning my second cycle ahead

    Or possibly 8 weeks osta and then 8 weeks 1 andro. With them overlapping for two weeks? Week 1-8 osta Week 6-14 andro Week 8-14 Gw Week 2-6 fat burner Maybe this cycle would be better? Longer so more suppression but using only osta shouldn't suppress me to badly.

  9. Planning my second cycle ahead

    Currently doing my first cycle and ha it great gains. I'm doing an all out bull and I'm trying to reach 195. (Started around 182). Cycle is going great and I even seem to be losing some BF%. I'm joining the police and we have to do a lot or cardio and high rep work(push-ups...) so being...

  10. Mandro Log

    Thanks for the reply. I see a slight change but people still think I weigh like 170-175 when I ask them. I'm gunna try hitting 195 I'm about 8 pounds away.

  11. Mandro Log

    You should feel the alpha prob within 4 days.

  12. Breaking into my first olympus uk product

    Would love to see how endurashred goes for you. I was thinking about running it in January as my second cycle to cut down.

  13. Mandro Log

    Also elbow pain is still there. While benching it seems to only affect me at the very bottom of the lift. Not sure what to do other than going lighter. I'm gunna try rolling it with a ball. Other than adding in a wet compound (4 Andro) and going lighter do you guys have any suggestions?

  14. Mandro Log

    Update def worth reading. -------- Volume day Did squats yesterday and did bench and bent over rows today. Damn my strength was way up. I went into the workout feeling fatigued and during my warm up it felt worn out. Then once I got to my working set I had no problem hitting 5 reps for 5...

  15. Super dry and lean cycle

    I recommend you look into cardarine aka GW501656?... Forgot the numbers but type in gw50. Never used it but there's a lot of info on here saying it's great for endurance and fat loss.

  16. Super dry and lean cycle

    Not 100% sure but I think almost any compound ran without a test base will cause lethargy once you shut down. Only way to combat that is to add in test (4andro) which is wet. I have heard that epiandro could be used as a dry base to prevent lethargy but not cause wetness like 4 andro

  17. Mandro Log

    My cycle ends on the 5th. Pct starts the 6th

  18. Mandro Log

    Yes so for I think 17 days maybe 18? I am running it at 40mgs I wanted to have 1 week after to help maintain gains but I don't want my pct overlapping with the police academy. So 2 and 1/2 weeks at 40mg

  19. Super dry and lean cycle

    1 andro is definitely good for dry gains and can preserve muscle while you cut. Nver tried it before but there's a lot of info and data saying GW50 (cardarine) is good on a cut. It would also help you with your boxing goal (increased endurance). Also look into ostarine

  20. Mandro Log

    I was gunna do 2 weeks {14 days} but there would be 3 days left in my cycle when I stopped so I'm gunna do it for 2 and a half weeks {17 days}
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