Yesterday was a cheat day and I hadn't had one in 2 months, it would have made many fat people drool gravy. But I wasn't use to all the junk and fat and I though I was going to hurl by lunch time. Those 3 chicken pot pies for breakfast and the soda did not sit well.
I'm from Missouri and we would do 3 meets a year. I'll ask my old coach which ones do what and when for you.
Honestly you'll do OK at that weight but shaving a few pounds for it wouldn't hurt because the weight class below you is much much easier to compete in. I would cut from 150lbs down to...
He's not my coach, just a coach who has a ton of clients and from the outside looking in seems to know it all but when I heard him say that to a client asking about giving her kids fruit I couldn't help but look at him like "wtf man". I don't have kids but if my kids wanted fruit over all this...
Heard a reputable coach who is known to be a very educated guy say today that your body can only process roughly 30g of sugar a day. Be it from soda or an apple after that rough number its junk calories and will contribute to slop weight gain. Seems like crap to me but I wanted to hear from you...
I've had about 7 random ragers today and I'm not enjoying this. I sat in my truck for damn near 10 minutes trying to get rid of it cause I was about to pee myself, ended up having to waistband it and just go with it
Popped 10mg cialis when I got back to my place with the girl, did some fooling around and 30min later we where off to the races. Wasn't too impressed with it, but I had wood when I normally don't so it did work. Just wasn't super wood. Now this morning I woke up and had a legendary rager for...
I know that one big name has a product most speak highly of, I may give that a shot. I feel like it's dumb you can't pick up a full bottle of this stuff on the cheap like you can other stuff. If girls can complain about the government depriving them of their free birth control I say we men stand...
Well looks like my testosterone levels are 304. Doc says it's not that bad and not to sweat it. I'm 20 years old and crazy active but apparently 304 is a good test level for me.
Well haven't lifted at all. Zero. I've eaten like absolute junk. When I do eat it's crap.
Work has been stressful with the number of hours I've been working which is 50 minimum now. My hours get shaved off and I get screwed out of pay. My girlfriend is 3 weeks out and legit her whole body is...
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