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  1. UCSMiami

    Movies and tv shows discussion

    Thought to add in a few titles I have seen over the previous few months which got my attention and recommend: All on YT except where indicated. 1. Fatman. Mel Gibson as a grumpy Santa. 2. Nr.24 Norwegian resistance fighter recounts the war to a modern audience. Netflix 3. Going Postal. based on...
  2. UCSMiami

    Time frame to reduce SHBG & feel normal again?

    No. I finally got my act together and have been training hard as before. Mental outlook better. Energy and obviously build. Disregard my recent posts. I was depressed. Back on the right track.
  3. UCSMiami

    Movies/Warfare

    84 Charlie Mopic is highly rated.
  4. UCSMiami

    Time frame to reduce SHBG & feel normal again?

    Had my annual physical results and using same scale my total test was 729. 250-1100 range. Usually 950-1000 or more test result. Blood draw at 1:46pm instead of the usual 830am. I was not fasted and had eaten breakfast. All the previous ones were fasted. I admit to doing much less training the...
  5. UCSMiami

    Movies/Warfare

    WWII in HD. 2010. The last great WW2 documentary in my opinion. Vets still alive add so much colour to what was occurring.
  6. UCSMiami

    Movies/Warfare

    When I watch a historically based war film and think it is interesting, tend to find a memoir and campaign book to read further. Will write again with some films which are recommended viewing.
  7. UCSMiami

    Order of ?Importance

    Man used to be gym going energizer bunny twice a day not too long ago. Have to will myself to go now. Once there I feel great. Now feel my age. LOL.
  8. UCSMiami

    Do DBs only one day per week. All sets to failure. Is that helping me any? 1 day?

    Do push tues, fri pull wed, sat Squats Thurs Sunday above is barbell push/squats and equipment for pulling. Monday only day I work with DBs. Do mostly push sets to failure plus shoulder isolation. Is that one day of DBs. being useful or do DBs have to worked more often to improve stabilizer...
  9. UCSMiami

    Order of ?Importance

    Have been under much stress since August 2024. Stress saps the will to workout Had covid again in 2023 and recovered lung capacity much swifter. I also had the JJ "vaccine" plus NAC history at that time.
  10. UCSMiami

    Order of ?Importance

    NAC and a regular cardio routine restored my lungs after about 12 months. This was in 2022. It was a gradual improvement to previous baseline. I do feel a very slight dip in energy with no NAD and well have been under great stress since late last year. Trying to avoid oscillations in energy...
  11. UCSMiami

    Movies/Warfare

    I am probably being fussy. It is a movie not a documentary. Did enjoy it for the British character actors. They add spice to any film. The one good Korean War film in my opinion is Pork Chop Hill and that made it seem to easy to get up the hill vs. what I read in the book about the battle. LOL I...
  12. UCSMiami

    Order of ?Importance

    My Dr. recommended NAC after I felt unable to fill my lungs as accustomed during extended cardio after covid. Take it daily. He also recommended NAD last year, I turned 60, I take it daily. I recall DHEA helpful for similar benefits as the others. So wonder if all three too much. I take the...
  13. UCSMiami

    Movies/Warfare

    It is on youtube. Not a good film. Too much talking, bunching, etc. I recall reading one combat veteran wrote actors can never get that pinched eye look someone has in combat or the way a body compresses to form as small a target as possible and the ability to wrap around/into terrain to blend...
  14. UCSMiami

    Order of ?Importance

    NAC NAD DHEA any other
  15. UCSMiami

    Movies/Warfare

    Hell in Korea Original title: A Hill in Korea 1956
  16. UCSMiami

    Movies/Warfare

    I am jaded when it comes to combat depiction on film and never look for realism. Expect the worse. Michael Caine who was a Korean War combat vet tried to advise the director of some errors and is told they have to film the way they do or technically correct speech/movement would not work on...
  17. UCSMiami

    Why is arginine bundled with citrulline?

    Thanks as always everyone.
  18. UCSMiami

    Why is arginine bundled with citrulline?

    I usually only use arginine. Am I missing out on something?
  19. UCSMiami

    How many workouts to regain conditioning?

    Thanks everyone. workout number 25 concluded today and feeling better and stronger than at inception and note have quite a path to attain previous weight moved.
  20. UCSMiami

    How many workouts to regain conditioning?

    Ok I thought there was a rule, informal and otherwise.
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