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  1. UCSMiami

    Time frame to reduce SHBG & feel normal again?

    That time of year again. Blood draw on 12/4 performed by Quest Total T 827 scale of 250-1100 ng/dl Free T 72.8 scale of 35-155 pg/ml SHBG 81 scale of 10-50 nmol/L Estradiol 25 scale of < OR = 29 pg/ml AST 31 scale of 10-34 U/L ALT 30 scale of 9-46 U/L DHT 28 scale of 16-79 ng/dl No...
  2. UCSMiami

    How much red meat consumption = daily intake of creatine?

    Asking if creatine supplementation is needed if X amount of red meat is consumed per day or week.
  3. UCSMiami

    Army CFT test Combat Fitness Test

    Max Score if one: deadlift 340lbs 3 reps in 5 minutes. Trap bar ok to use. throw a 10lb medicine ball 12.5 meters backwards. complete 60 hand-release pushups in 2 minutes complete 20 hanging knee tucks in 2 minutes run two miles in 13.30 in 4 minutes complete 5x50meters sprint-drag-carry using...
  4. UCSMiami

    Movies that made you tear up

    Everyone I have met who sees this film cries.
  5. UCSMiami

    Coffee raises SHBG levels?

    After a long interval did a search on factors which increase an SHBG to see what the latest research is and find recent info that coffee consumption is now included as factor. Damn I love coffee.
  6. UCSMiami

    Anyone still supporting Trump?

    "When they get into trouble they send for the sons-of-bitches," quote regarding another very unpleasant American on why he was promoted to high rank.
  7. UCSMiami

    Anyone decide to learn a new language in their 30’s or later?

    Yes. Brazilian Portuguese. I took several courses at the local college and many books and audio learning CDs. This is over a three year span. This was for business so I feel comfortable at a trade show discussing product and answering technical questions. I am ok at small talk as well. I...
  8. UCSMiami

    Transgendered Woman Set to Win Olympic Gold in Weightlifting

    Summary: Laurel Hubbard was born a male and was into weightlifting without much success. However, in her 30s she transitioned to being a woman and now at 41 is dominating women's weightlifting competitions. She just won 2 Golds and a Silver medal in her 3 events including beating out the...
  9. UCSMiami

    D-day Remembrance (1944)

    At least those who bash the old america are quiet for one day. You now what I mean. Kinda sad no vets from later conflicts will get this kind of treatment.
  10. UCSMiami

    Sun Tzu quote

    Passed this by an acquaintance who is very well read in Sun Tzu and the quote in the OP is not from his works. Some internet fabrication.
  11. UCSMiami

    How’s your training?

    I started in 2012. Tried a number of different approaches. Found what I like best and suited my body type was HIIT endurance training with strength training. Not bodybuilding. Focus is on squats, deadlifts, pullups, rows, overhead press,etc. plus lots of intense cardio. Rarely do isolation...
  12. UCSMiami

    Unable to maintain same reps throughout squats?

    You are currently closer to your 1RM at 315 than at sub-300. Deep squats tax the CNS which why you are becoming more fatigued. Answer: Squat more as in more sets until that 315 feels like sub-300lb weight. That really is it. If no injury then we all gradually become stronger. Progression is...
  13. UCSMiami

    Can you forget how to wrestle?

    Habits learned very young stay around for a lifetime.
  14. UCSMiami

    When times feel dark

    First regarding the above...Just WOW. I did not see that response. Must have been deleted. I will tell you more. Years after my experience I had a female colleague who underwent a traumatic event. She went down into the deepest hole. Considered suicide. A small group of us helped and never...
  15. UCSMiami

    When times feel dark

    Years ago I was going through a bad stretch of life. I was always happy prior to then terribly saddened. Never had money worries, then considering crime due to debt. Always blessed with impressive energy and health and then listless and feeling terribly ill and no one knew what was wrong with...
  16. UCSMiami

    Sun Tzu quote

    Different translations abound
  17. UCSMiami

    What’s your mattress

    Firm anti-microbial rubber. cost a bundle. should last me a lifetime
  18. UCSMiami

    Constantly feeling fatigued?

    Do not self diagnose. I remember feeling so poorly after a lifetime of unbounded energy that I thought I was dying. My first Dr. found nothing. Simple blood test. Suffered for months. Second Dr. did a comprehensive blood test and found the aforementioned issues. Back to normal within two months...
  19. UCSMiami

    Constantly feeling fatigued?

    Absolutely I have a long running thread in the Male anti-aging section from 2012 with regular blood work. Invalid Link Removed
  20. UCSMiami

    Constantly feeling fatigued?

    yes with pregnenolone. Do blood work, there may be something else. I was 46 and going through a divorce, lots of stress, bad diet, etc
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