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  1. Matthew1237

    Matts Log - Journey to 1000 total and a good physique.

    Thanks for the help guys. Really appreciate it.
  2. Matthew1237

    Matts Log - Journey to 1000 total and a good physique.

    Hmm, will have to keep this in mind. I won't say it's something I'm 100% conscious of. Cutting probably isn't helping either. Thanks Hyde bro
  3. Matthew1237

    USA 200Ct Xfactor for trade or sale.

    No sorry it's gone now.
  4. Matthew1237

    Matts Log - Journey to 1000 total and a good physique.

    So I've been a bit frustrated lately. Everything has been sore at different points lately. Lately my wrists have been really sore benching or pushing in general. Maybe I'm just feeling worn down or its the effects of the cut and lowering my fats but I'm starting to get really annoyed. I was not...
  5. Matthew1237

    Lockout Supplements Deal of the Day

    Can't beat the value of a good sleep!!
  6. Matthew1237

    Matts Log - Journey to 1000 total and a good physique.

    Day 10 Bench 170x8x4 DB Row 55x8x4 Press 100x8x2 Chinups/Dips -45BWx8x2 Reverse Fly 85x10x2 Fly 100x10 Inc.CGBP 105x10 Inc Curl 25x8 Good workout tonight , getting blood taken in the morning, hoping to see the results by the 26th/27th to start next cycle leading into the meet.
  7. Matthew1237

    Matts Log - Journey to 1000 total and a good physique.

    thanks man, great to have you!
  8. Matthew1237

    Matts Log - Journey to 1000 total and a good physique.

    Day 6,7,8 off Day 9 Lower Squats 135x5, 185x3, 230x8x3 Deadlifts 250x8x2 Lunges 60# across gym And did a set of weight crunches, leg raises and weighted twists, not much but it was a start to incorporating some abs =P
  9. Matthew1237

    Matts Log - Journey to 1000 total and a good physique.

    Thanks - I'll definitely start working more on my abs - if anything because it may help my slow lower back recovery by giving myself stronger abs.
  10. Matthew1237

    Matts Log - Journey to 1000 total and a good physique.

    Any exercises in particular, could definitely add them in on my lower day
  11. Matthew1237

    Matts Log - Journey to 1000 total and a good physique.

    Day 5 Another awesome workout. Really pushed hard today to have a compact and intense workout. Superset Bench 135x5, 160x10x3 160x8, 135x10 DB Rows 50x10x5 Press 85x10x3 Superset Chinups/Dips -50x10x3 Reverse Flys 80x10x3 Superset Incline CGBP 95x10x2 Incline Curl 20x10x2 Had an awesome...
  12. Matthew1237

    Matts Log - Journey to 1000 total and a good physique.

    day 3 off day 4 Squats 205x10x3 Deadlifts 235x10x2 Lunges 60x10-12x2 This was a great leg workout, felt better than the last for sure, left feeling a good pump everywhere.
  13. Matthew1237

    Matts Log - Journey to 1000 total and a good physique.

    Day 2 Bench 160x10x5 DB Row 50x10x5 DB Press 45x10x5 Chinups/Dips -50x10x3 Inc.CGBP/Inc.Curl - 95x10x3/20x10x3 Great workout today. All my sets felt good and achievable and I got a solid pump as well.
  14. Matthew1237

    Matts Log - Journey to 1000 total and a good physique.

    Day 1 Lower Day today Squats 215x10x3 - these were really tough so I only did 3 - I think that I may change the volume for these in my program to just adjust them down a bit - felt good - just hard to pull off while cutting Deadlifts 235x10x2 - These felt really good Lunges - 60lbs back and...
  15. Matthew1237

    Matts Log - Journey to 1000 total and a good physique.

    Hyde alright well I could push back my cycle start date to the or even around April first just to ensure I don't run out of Trest while in away. What do you think would be the best or "better" options.
  16. Matthew1237

    Matts Log - Journey to 1000 total and a good physique.

    Well it wouldn't be that big of a difference only a week after would it? I just felt like it was a bit of a waste of a training week and effects generally linger for a bit before the compounds stop working don't they? I can definitely switch it of course, I just thought that perhaps the cycle...
  17. Matthew1237

    Bulk Casein, whey, or weight gainer?

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  18. Matthew1237

    Bulk Casein, whey, or weight gainer?

    Anyone ever try chick pea flour? High in carbs and protein
  19. Matthew1237

    Bulk Casein, whey, or weight gainer?

    Yah I was thinking maybe oat flour and maltodextrin as carb sources. Aside from that most of my fats come from foods.
  20. Matthew1237

    Bulk Casein, whey, or weight gainer?

    So I've got a meet coming and really am thinking about nailing the next 16 weeks that I've got to prep. Was thinking about buying a weight gainer (mammoth or mutant) - then started contemplating just buying main ingredients separately - then asked myself - is it really going to be much better...
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