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Pendlay Rows 155x10, 155x8, 175x6, 155x16RP
Yates Rows 155x10, 155x10, 175x8, 155x20RP
DB Bench 60'sx10, 65'sx7, 70'sx5, 60'sx12RP
Seated DB Shoulder Press 45'sx13, 50'sx8, 55'sx6, 45'sx21RP
Machine Pulldowns 150x10, 180x6, 180x4
Close Grip Bench 115x10, 135x8, 135x5, 115x19RP
Curl...