At least you recognize that. You are not alone in this matter. Talk to someone if you need to, hit up a meeting and channel any anxiety into the gym. Most of all keep your head up.
Well coming from experience also you need to put the plug in the jug! Bro if you had withdrawls like that your body lacks enzymes to detoxify apcohol. Its a real disease my friend. I am just under a year sober and i know now if i were to drink, i would pick up right where i left off. If you have...
What do you think the best schedule for a new comer to the gym should be who wants to do a 5 day a week sometimes 2X a day routine? He is 5'8 160lbs..no need at all ti lose weight and just wants to get bigger and stronger. Im just not seeing the 2X a day playing in. Any thoughts appreciated.
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