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Tony & Paul Workouts
Chest Day 127 | Tony & Paul - Tuesday 4th February 2020 Invalid Link Removed- paul56778
- Post #1,115
- Forum: Workout Logs
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Tony & Paul Workouts
Leg Day 312 | Tony & Paul - Sunday 2nd & Monday 3rd February 2020 Invalid Link Removed- paul56778
- Post #1,114
- Forum: Workout Logs
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Tony & Paul Workouts
Back Day 155 | Tony & Paul - Saturday 1st February 2020 Invalid Link Removed- paul56778
- Post #1,113
- Forum: Workout Logs
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Tony & Paul Workouts
Leg Day 311| Tony & Paul - Friday 31st January 2020 Invalid Link Removed- paul56778
- Post #1,112
- Forum: Workout Logs
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Tony & Paul Workouts
Arm Day 60 | Tony & Paul - Thursday 30th January 2020 Invalid Link Removed- paul56778
- Post #1,111
- Forum: Workout Logs
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Tony & Paul Workouts
Back & Shoulders 96 | Tony & Paul - Wednesday 29th January 2020 Invalid Link Removed- paul56778
- Post #1,110
- Forum: Workout Logs
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Tony & Paul Workouts
Chest Day 126 | Tony & Paul - Tuesday 28th January 2020 Invalid Link Removed- paul56778
- Post #1,109
- Forum: Workout Logs
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Tony & Paul Workouts
Leg Day 310 | Tony & Paul - Sunday 26th & Monday 27th January 2020 Invalid Link Removed- paul56778
- Post #1,108
- Forum: Workout Logs
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Tony & Paul Workouts
Back Day 154 | Tony & Paul - Saturday 25th January 2020 Invalid Link Removed- paul56778
- Post #1,107
- Forum: Workout Logs
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Tony & Paul Workouts
Leg Day 309 | Tony & Paul - Friday 24th January 2020 Invalid Link Removed- paul56778
- Post #1,106
- Forum: Workout Logs
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Tony & Paul Workouts
Arm Day 59 | Tony & Paul - Thursday 23rd January 2020 Invalid Link Removed- paul56778
- Post #1,105
- Forum: Workout Logs
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Tony & Paul Workouts
Back & Shoulders 95 | Tony & Paul - Wednesday 22nd January 2020 Invalid Link Removed- paul56778
- Post #1,104
- Forum: Workout Logs
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Tony & Paul Workouts
When we diet like this the first refeed is Day 21 or the end Sunday of third week, me and Tony both kept carbs very high and limited fat consumption. The next one is in 2 weeks, Sunday end of Week 5 and will be the same, maybe even lower in fat this time, aiming to eat potatoes, white rice...- paul56778
- Post #1,103
- Forum: Workout Logs
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Tony & Paul Workouts
Chest Day 125 | Tony & Paul - Tuesday 21st January 2020 Invalid Link Removed- paul56778
- Post #1,102
- Forum: Workout Logs
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Tony & Paul Workouts
Thank you, our strength is still good, considering we are into the middle of our 4th week of cutting very low carbs and fat, high protein, similar to PSMF. We also have a big fasting window which can be 22-22.5 hours some days, we have been training fasted for the past few years now and...- paul56778
- Post #1,101
- Forum: Workout Logs
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Tony & Paul Workouts
Leg Day 308 | Tony & Paul - Sunday 19th & Monday 20th January 2020 Invalid Link Removed- paul56778
- Post #1,099
- Forum: Workout Logs
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Tony & Paul Workouts
Back Day 153 | Tony & Paul - Saturday 18th January 2020 Invalid Link Removed- paul56778
- Post #1,098
- Forum: Workout Logs
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Tony & Paul Workouts
Leg Day 307 | Tony & Paul - Friday 17th January 2020 Invalid Link Removed- paul56778
- Post #1,097
- Forum: Workout Logs
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Tony & Paul Workouts
Arm Day 58 | Tony & Paul - Thursday 16th January 2020 Invalid Link Removed- paul56778
- Post #1,096
- Forum: Workout Logs
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Tony & Paul Workouts
Back & Shoulders 94 | Tony & Paul - Wednesday 15th January 2020 Invalid Link Removed- paul56778
- Post #1,095
- Forum: Workout Logs