Hey man, just finished the book. I practice most of his ideas already but it was a great read. Deft picked up a couple things. One thing I don’t agree with is he says to drink BCAAs before and after fasted training. Pretty sure that this spikes insulin thus reducing the fat burn that comes from...
No that is true. I’ve dosed in morning and I was far hungrier during the morning and I practice intermittent fasting as well. When I dose it at night I don’t get as hungry in the morning during my fast and I also notice my recovery is better.
The effects are greater soon after dosing so you are sleeping during the brunt of it. To my understanding your natural growth hormones are highest while you sleep then using mk makes that even greater thus makes this time in my opinion the best time to dose. I do believe there is science to...
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