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  1. Rahl

    Recreating Creatine? Creatrona Log- Rahl ~sponsored

    Chris, you hit right on what I believe is a huge part of my shoulder pain. I've been trying to sleep differently as I do sleep exactly the way you describe with my arms above. In going to give you system a **** for a while bro. Appreciate the tip. What I normally do for progression is allow...
  2. Rahl

    Finaflex 1-andro and PNI prodigy log

    Fromastane alone makes my joints ache. I can't imagine the 2 together. At least the DAA may wet them up a bit. LOL
  3. Rahl

    Recreating Creatine? Creatrona Log- Rahl ~sponsored

    I had taken almost 2 months away from any type of creatine so I knew I would pick up some strength and even a little weight as I usually do with any creatine. I am very surprised by how much strength I'm gaining here though. All of my lifts are going up significantly. PR's in squats and Bench...
  4. Rahl

    Recreating Creatine? Creatrona Log- Rahl ~sponsored

    Not sure if I've mentioned it but I kinda love this stuff. :) Chest 10 min elliptical Bb bench:barx15,135x15,225x8,245x5 PR Incline DB bench:80x12,90x5,90x6 PR Pec dec:175x10,175x8,175x7 Rope tri press:130x12,130x11,130x9 Machine dip:210x10,210x9,210x6 Mo PRs!
  5. Rahl

    Creating a new Nad with Creatrona

    I'm loving 10 caps ed! Lol. The pumps are absolutely nuts with this stuff. I need bigger shirts when I leave the gym. :)
  6. Rahl

    ReIGNITE with Rahl2.0 and Finaflex

    That's the plan right there. ^^ So hit chest last night. Feelin' super swole walking around in there by the end of this one. What a pump! Chest 10 min elliptical Bb bench:barx15,135x15,225x8,245x5 PR Incline DB bench:80x12,90x5,90x6 PR Pec dec:175x10,175x8,175x7 Rope tri...
  7. Rahl

    Finaflex Ignite 2 (30 servings)

    5/5 This is one of my favorite preworkout formulas. It's not a stim heavy, get your eyes shaking kind of thing. Just good solid energy, good pumps and very much increased endurance. Strength over time using it is much improved also which is something I find can go the other way with stim heavy...
  8. Rahl

    ReIGNITE with Rahl2.0 and Finaflex

    I hear ya Tom. I know it too. I just worry they sink the ship before they get off. Got some swim time in with the Kids today. Fun times.
  9. Rahl

    ReIGNITE with Rahl2.0 and Finaflex

    LOL! Just make a "BigT" account for grabbing samples and don't use it for anything else. Honestly though man, you know me and you know I don't BS. I'm telling you personally, it's solid and so is creatrona. Right now at nutra you get the creatrona free man. I'm getting on it! Honestly I've not...
  10. Rahl

    Recreating Creatine? Creatrona Log- Rahl ~sponsored

    Not sure if its the creatine or the Preworkout but I just keep getting stronger. I'm loving this combo. Legs 10 min elliptical runner Squats:barx15,135x15,225x12,275x8,315x6 motherfuka!!! Seated calf raise:140x12,140x12,140x15 Stiff dead:135x12,185x10,225x6 Shoulder press:110x11,130x7
  11. Rahl

    ReIGNITE with Rahl2.0 and Finaflex

    One more time...the strength just keeps on coming. I don't think I've ever been this strong. Legs 10 min elliptical runner Squats:barx15,135x15,225x12,275x8,315x6 motherfuka!!! Seated calf raise:140x12,140x12,140x15 Stiff dead:135x12,185x10,225x6 Shoulder press:110x11,130x7
  12. Rahl

    ReIGNITE with Rahl2.0 and Finaflex

    Well I hate to say it but no gym time for me today. I got stuck at work too late to get there. That hasn't happened in a long time and I'm not happy about it. But, I will go tomorrow instead. Way too much work to get done yet too but I can't complain about having work now can I?
  13. Rahl

    Recreating Creatine? Creatrona Log- Rahl ~sponsored

    Great pickups. You guys are growing like crazy. Well I hate to say it but no gym time for me today. I got stuck at work too late to get there. That hasn't happened in a long time and I'm not happy about it. But, I will go tomorrow instead. Way too much work to get done yet too but I can't...
  14. Rahl

    Welcome our New FINAFLEX Reps...

    Congrats to everyone involved. Great pickups for a great company.
  15. Rahl

    Recreating Creatine? Creatrona Log- Rahl ~sponsored

    Last night was back and biceps Back bi Elliptical warmup:10 min Pull-ups wide:12,8,7 Barbell row:135x15,155x12,155x10 Tbar:135x15,180x10,180x8 DB shrug:95x13,100x12,100x8 Db Hammer curl:40x10,40x8,40x7 Cable row:150x10,150x6,150x7 Camber curl:80x9,90x5 Bench knee raise:35,25 Solid workout...
  16. Rahl

    ReIGNITE with Rahl2.0 and Finaflex

    Thanks. 1 Alpha looks very good. I haven't run it it. Last night was back and biceps Back bi Elliptical warmup:10 min Pull-ups wide:12,8,7 Barbell row:135x15,155x12,155x10 Tbar:135x15,180x10,180x8 DB shrug:95x13,100x12,100x8 Db Hammer curl:40x10,40x8,40x7 Cable row:150x10,150x6,150x7 Camber...
  17. Rahl

    CreaTrona and Ignite Log (Sponsored)

    Good to see you back. Hope the issues are working out.
  18. Rahl

    ReIGNITE with Rahl2.0 and Finaflex

    Gains. That is all. :D
  19. Rahl

    Recreating Creatine? Creatrona Log- Rahl ~sponsored

    You guys have definitely hit some out if the park lately man.
  20. Rahl

    Recreating Creatine? Creatrona Log- Rahl ~sponsored

    I'm the same. No expectation of mass gain in here but I'm pleasantly surprised. :)
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