I'm making sure my protein intake is right around 220g. Other than that I have zero appetite, and I'm down from 238 to 216 in around 3.5 weeks.
I did a small carb up today so I will weigh again tomorrow.
Well this took a long time to get the process worked out.
I'll be subbing in my new Carnitine:myricetin crystal to the Exemplar (TM) formula then get her into production. By taking advantage of the OCTN2 active Carnitine transporter, as well as improved absorption of Carnitine we get the vastly...
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