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Weights up, scales down…
Saturday session Warmups Deadlift- pause 45x10 135x5 155x6 5x4x190 Bench 45x10 2x10x140 2x8x150 2x6x160 Deadlift 135x5 185x3 5x4x205 BB RDL 2x12x115 Triceps/ biceps 3 sets of 12- akboom87
- Post #4,218
- Forum: Workout Logs
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Weights up, scales down…
Anybody else having issues with the site just being super slow and sometimes saying can’t load?- akboom87
- Post #4,217
- Forum: Workout Logs
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SkRaw85 Training Log
Another check in man, hope all is well brother 💪🏻- akboom87
- Post #6,064
- Forum: Workout Logs
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The Maximus Pact
Just a check in to see how you are doing man, hope all is well 💪🏻- akboom87
- Post #884
- Forum: Workout Logs
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The Biggest Smont ever! 🤔 Lets find out
Dude what is that meal? Looks fuggin tasty!! -
GP’s Old Man With A Plan Log
Seems like when the heat starts cranking for the first week or 2 it zaps me until I start to adjust 😂 Awesome sessions going on man 🤘🏻💪🏻💪🏻- akboom87
- Post #1,183
- Forum: Workout Logs
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Hyde’s Strength Odyssey
Dude congrats to the wife!!!! Sounded like it was epic!!!- akboom87
- Post #11,741
- Forum: Workout Logs
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Weights up, scales down…
We could use more rain here! Been dry for sure Warm ups Squat 45x10 115x10 135x5 2x10x170 2x8x185 2x6x200 BB row 5x10x115 Front squat 4x4x135 Close grip bench 2x10x135 Double band face pulls 3x12 Seated press BB 3x12x95 Stiff legged deadlift 3x12x115 Another great session! Will...- akboom87
- Post #4,208
- Forum: Workout Logs
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KLEEN LIVING - A log about Life, Training, and Nutrition.
The knee sleeves should help keep it warm when you get it up and greased.- akboom87
- Post #1,594
- Forum: Workout Logs
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Weights up, scales down…
Yesterday session Warmups Deadlift- pause 45x10 135x5 155x6 5x4x190 Bench 45x10 2x10x140 2x8x150 2x6x160 Deadlift 135x5 185x3 5x4x205 BB RDL 2x12x115 Triceps/ biceps 3 sets of 12 Was 93 and a pure sweat fest 😂- akboom87
- Post #4,199
- Forum: Workout Logs
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DaPack..Fighting Age One Day at a Time
Woooohooo awesome lifetime PR man that is badass!!! 🤘🏻- akboom87
- Post #3,804
- Forum: Workout Logs
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Weights up, scales down…
Made it back yesterday, got 3 sessions in not much but did the big 3 and some fluff. Just worked straight thru and did 12-14 hr days. Be back home until the week after the 4th 🤘🏻 Yesterday session Warm ups Squat 45x10 115x10 135x5 2x10x170 2x8x185 2x6x200 BB row 5x10x115 Front squat...- akboom87
- Post #4,198
- Forum: Workout Logs
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DaPack..Fighting Age One Day at a Time
Great session, looks like the meet is set so time to buckle in for the next 12 weeks 💪🏻💪🏻- akboom87
- Post #3,794
- Forum: Workout Logs
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Weights up, scales down…
Evening session Warmups Deadlift- pause below knee 45x10 135x8 155x5 5x4x190 Bench 2x10x140 2x8x150 2x6x160 Deadlift 5x4x205 Situps-plate skull crushers Be hitting the road this evening, have a great week everyone 🤘🏻- akboom87
- Post #4,194
- Forum: Workout Logs
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Weights up, scales down…
Yesterday session Warmups Squat 45x10 135x8 155x5 2x10x170 2x8x185 2x6x200 Chest supported row- suboptimal as I don’t have a great setup for this 5x10x95 BB OHP 4x5x115 Wide bench feet on bench 2x10x135 Plate lat raise 3x10x15 Plate upright row 3x12x45 Not sure if I’ll catch a session...- akboom87
- Post #4,191
- Forum: Workout Logs
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GP’s Old Man With A Plan Log
I don’t remember the cheese, I do remember the butter in the huge tin cans. Are meal was the left over bread that was borderline stale, then brown some meat in a white gravy and break of the bread and pile it on. We called it **** on a shingle 😂- akboom87
- Post #1,127
- Forum: Workout Logs
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