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  1. akboom87

    Weights up, scales down…

    W1-D2 Warmups Bench 3x10x155 Bench- pause 3x5x165 Bench- incline 2x10x115 3x5x135 Plate fly 2x20x25 Bike ride 3 miles Am hit the treadmill for a jog. Need to get on a scale, pretty sure I’m sitting like 205-207 judging by the mirror. With all the projects and just being more active...
  2. akboom87

    Weights up, scales down…

    I’d take those temps though we have been 99-105 for quite a spell so I’m ready for low 90’s 😂 You getting the smoke bad your way? We have noticed it a few times but nothing real crazy
  3. akboom87

    Donald Trump running for president

    This thread still going?
  4. akboom87

    Weights up, scales down…

    Time to get back after It. This AM 1 mile treadmill light jog This evening W1 -D1 Warm ups Also been playing with a vibration plate to loosen up before lifting 10 minutes or so Squat- 3x10x175 Squat pause- 3x5x140 Walking lunge- 65# around the shop 2 times RDL- 2x20x115 Situps- 2x20 +...
  5. akboom87

    Weights up, scales down…

    Has been a good summer!
  6. akboom87

    GP’s Old Man With A Plan Log

    Ha! At are engineering company are new GM of are civil division uses the most high impact cringe worthy buzzwords 😂
  7. akboom87

    Slicin' and Dicin'

    Looks awesome, what kind of timber? Also what kind of row cropping you plan on doing? Do you got to get a dozer to come in and root rake all the roots also?
  8. akboom87

    Hyde’s Strength Odyssey

    Killer PR man!!!
  9. akboom87

    Slicin' and Dicin'

    That’s some thicket you are building a fence in! Looking good though and that’s a workout! That old barn is super cool! Agree with out the right equipment it’s a chore to move whole to rebuild. Definitely would be taking all I could!
  10. akboom87

    Weights up, scales down…

    This summer has been crazy busy with work and then after hours work 😂
  11. akboom87

    Weights up, scales down…

    Some updated photos of happenings. Actually got the tin on yesterday but still waiting on trim to finish dressing out. A little break for a fun ride Still have a lot to do here but starting on the dirt work for are house. There is a 3’ difference in the 50’ so I have cut the one end as far as...
  12. akboom87

    Weights up, scales down…

    Hey guys still cranking away! Finally got all my work trips done for this summer so I should be at home now and back to normal. Will get back to logging on Monday! Some updates garden has been flourishing, chickens have started laying eggs, still waiting for the ducks to produce. Got some...
  13. akboom87

    Weights up, scales down…

    Yeah that is a rough patch for her for sure. Doing good, buried him on his final resting place and when we get are house built looking south in the pasture he will always be watching over.
  14. akboom87

    Weights up, scales down…

    Thanks guys, wanted to get that out and probably going to let it out tonight later on, need to hold it together because the wife and daughter are going to have a rough evening with it for sure.
  15. akboom87

    Weights up, scales down…

    For the last 3 weeks are family dog has been fighting cancer. I didn’t put this all together until this weekend when he really started to go downhill but no looking back some of the things/signs he was showing but I wasn’t catching. Not that it would have made any difference there is nothing...
  16. akboom87

    Weights up, scales down…

    Still kicking guys the 4th was busy then I had to hit the road and go do some inspections. With being busy and traveling I have been doing more high reps for sets of 4 working in the 12-15 range. Also kicking up more treadmill work. Probably just keep that up until the summer winds down...
  17. akboom87

    Weights up, scales down…

    Warm ups Squat- 45x10 135x5 185x5 205x3 225x1 5x3x240- 85% + belt BB row- forehead on bench 5x10x95 Front squat 4x4x135 60% Close grip bench 2x10x160 Double band face pull 3x12 Seated shoulder press 3x12x95 Evening bike ride, might start doing a morning bike ride get that going for a...
  18. akboom87

    Weights up, scales down…

    Oh yeah 2 times a week I’m dumping the duck water in with the rain water barrel, also got my compost going and mixing in with dirt and some cow **** for next year. Tomorrow we are going to harvest to of the mallards we have 3 and only need the one.
  19. akboom87

    Slicin' and Dicin'

    I just get whatever el cheapy cabelas has when I go in. Still got one from like 15+ years ago that I keep all my winter gear in the truck
  20. akboom87

    Hyde’s Strength Odyssey

    Congrats on the new low and training still going great!
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