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  1. akboom87

    Segansational's Motivation Log

    Also wondering if more direct core work maybe even front squats to help strengthen up the core? Just a thought and figure you probably have more insight
  2. akboom87

    Slicin' and Dicin'

    Those bagels look fire 🔥! My wife has been on the sourdough kick for a year maybe more so lots of sourdough loafs here as well. Also sourdough pancakes, my personal favorite!!
  3. akboom87

    Weights up, scales down…

    W3-D3 Warmups Squat- puase 45x10 115x5 135x5 155x2 6x2x180 Front squat- 115x5 150x10 150x8 150x6 Sit-ups 2x15 +45# plate Pretty low drive this session. Also hand dug around the well house and drilled through the concrete to stub out my water line. Hope to make some good progress on the...
  4. akboom87

    Slicin' and Dicin'

    50 reps and 155 I’d be a cooked turkey 😂 Great session!
  5. akboom87

    Weights up, scales down…

    W3-D2 Warmups Bench- 45x10 115x5 135x5 155x3 170x3 3x6x170 Bench-pause 3x3x185 Incline bench- 5x8x125 Plate chest - 5x10x25 Superset- BB upright row 5x10x50 1 mile jog 4.5 mph Man it rained this afternoon so this was one super humid garage session! Great pump, lots of good reps!
  6. akboom87

    Weights up, scales down…

    I think I’ve definitely added some tissue just looking back at old pictures. Not going to really change anything up just going to keep plugging along at what I have been doing!
  7. akboom87

    Weights up, scales down…

    Not quite a new low, but very close. 205.8 this morning
  8. akboom87

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    Smart move! And yeah that’s a great price for a MRI!
  9. akboom87

    Segansational's Motivation Log

    Glad to hear the deadlifts went well! Yellowstone is on are list coming up once the little guy is a little older. So I’ll be interested to hear your thoughts on it.
  10. akboom87

    Hyde’s Strength Odyssey

    Looks like a great session and primed and ready! it’s so rewarding to see them growing and learning and just the tiny life they live before are eyes. It’s one of the most amazing things.
  11. akboom87

    GP’s Old Man With A Plan Log

    Great session and glad the shoulder is feeling good that’s awesome!
  12. akboom87

    Weights up, scales down…

    W3-D1 Warmups Squat- 45x10 115x6 135x5 155x3 185x2 3x6x195 Squat pause- 3x5x155 Bulgarian split squat- 3x10x25# plate BB RDL 95x6 2x15x135 Plate curls 2x20x25 Sit-up 2x15 + 45# plate 1.5 mile treadmill jog I was so tempted to do more squats with more weight 😅 they just grooving so...
  13. akboom87

    Weights up, scales down…

    W2-D4 Warmups Deadlift- 45x10 115x6 135x6 155x3 10x3x170 1x3x205 Close grip bench- 45x10 115x8 4x8x130 Stiff legged deadlift- 45x10 4x8x115 Bent over BB row- head support on incline bench 4x8x95 BB OHP 45x10 95x5 115x5 125x5 95x8 Band under bench- seated lateral raise 5x10 Seated...
  14. akboom87

    Weights up, scales down…

    That is a very important part to enjoy and make it where it’s still work and still productive to whatever goals one has but enjoying the process.
  15. akboom87

    Jimothy's Back (and worse than ever)

    Move out of the big apple as well or just a new job? Either way glad to hear it’s going well!
  16. akboom87

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    Somewild times man! Pretty sure my parents still have a tub full of readers digests. I don’t know why but when I think of readers digest I can still hear Paul Harvey on the radio, “and now you know, the rest of the story.”
  17. akboom87

    Slicin' and Dicin'

    This exactly how I feel, I don’t necessarily love it once I get going I’m fine but damn it feels good when you got it completed!
  18. akboom87

    DaPack..Fighting Age One Day at a Time

    Just getting in your own head brother, you have been working and preparing for this, you got this. Just remember words of Ronnie, ain’t nothin but a peanut.
  19. akboom87

    Weights up, scales down…

    W2-D3 Warmups Squat-pause 45x10 115x5 135x5 155x5 180x2 6x3x180 Front squat 115x5 135x5 145x10 145x8 145x6 Shrugs 3x10x185 Sit-up +35# 3x10 1 mile jog 5 mph Squats felt easy peasy, have shed some fluff for sure and feeling tight and just all around really good. Doing these 1 mile...
  20. akboom87

    Weights up, scales down…

    Yeah for curiosity I checked my wingspan, 73” from index finger to index finger.
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