Search results

  1. akboom87

    Word Association Thread!!!!!!!!11

    Fir
  2. akboom87

    Weights up, scales down…

    Breakfast fresh eggs ssalsa made from everything out of the garden. And the wife mad a big batch of sourdough bagels. Also checked in at 202.0 this morning which is a new low for me.
  3. akboom87

    Weights up, scales down…

    W5-D1 Warmups Squat- 45x10 135x5 155x5 185x5 205x3 210x2 3x3x210 Squat- pause 3x3x170 Bulgarian split squat- god I hate these 2x12x35 BB RDL 45x10 135x8 160x3 2x12x160 Sit-up + 25# plate 2x25 Incline plate curls 2x25x15 Man was I spent, long before I went to the garage gym 😂 Was a...
  4. akboom87

    Weights up, scales down…

    I’m glad you brought those up I’ll be keeping them in rotation!
  5. akboom87

    Slicin' and Dicin'

    Nice work man! Congrats on the PR! I’ll be looking forward to what you throw down on your B-Day
  6. akboom87

    Weights up, scales down…

    It was a good workout!
  7. akboom87

    Weights up, scales down…

    It’s definitely a lot lot Hyde said it’s that dry heat that yes it’s hot in the direct sun but it’s tolerable! With that said end of next week are temps drop to 82-83 ish for the rest of the ten day forecast, I’m ready 😂
  8. akboom87

    Weights up, scales down…

    W4-d4 Warmups Deadlift- 45x10 135x5 155x5 185x5 190x1 6x3x190 225x2 - belt here up 245x2 275x2 300x2 Bench- close grip 45x10 115x5 135x4 4x4x145 Bench-wide grip index finger on ring 2x25x115 Stiff legged deadlift 3x8x135 BB row 3x8x115 Sit-up +45# plate 3x10 Good session, that wide...
  9. akboom87

    Weights up, scales down…

    Yeah crane is probably the best of them all. Odd though I am a huge duck fan we do a duck and wild rice I could eat that everyday 🤣
  10. akboom87

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    For what it’s worth I got the Nike metcons I don’t remember what number 5 or 6 I think. Granted I’m only using them for lifting, but so far hands down one of the best shoes I have had so far.
  11. akboom87

    Rockslide’s Settling In and Making Progress Log

    Some solid hex bar deads man!
  12. akboom87

    New smut log😮

    Gotcha, thanks for explaining what the purpose of it is.
  13. akboom87

    Slicin' and Dicin'

    Great session man glad you mad the push to get it in 💪🏻🤘🏻
  14. akboom87

    New smut log😮

    So speaking of AI. A while back my son had a splinter in his foot, I got it out all seemed fine. A few days later he was not wanting to walk on his foot and after looking at it figured I must not have got it all. Long story short took him into the local dr to have them see if they could get...
  15. akboom87

    Segansational's Motivation Log

    Agree with everyone above. Only thing I notice different then when I set up I slide down plant feet then drive back into the bench really locking my shoulders in and back. All personal preferences. Looked like it moved well!
  16. akboom87

    Weights up, scales down…

    Oh it definitely is a dark rich color!
  17. akboom87

    Weights up, scales down…

    Here was a small batch of dove poppers pre smoked. I didn’t get a chance to get a picture of them after they were done.
  18. akboom87

    Segansational's Motivation Log

    This is what I was driving at, perfectly laid out. I don’t think I really dialed in until this last year or so. Truthfully still have a **** ton to learn ion all aspects of lifting. But getting tight and staying tight will up your game tremendously and keep you less likely to injure...
  19. akboom87

    Slicin' and Dicin'

    He saw you using that jerk off attachment and swooped in 🤣
  20. akboom87

    GP’s Old Man With A Plan Log

    Another great deload, sounds like you are feeling good, excited to see the next block! On 531 is it 4 weeks then a deload or 3 weeks then a deload? I can’t remember
Back
Top