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  1. Dustin07

    Anabolic memes

    BRB going to toss flat screen and grab old school tube tv
  2. Dustin07

    Building Back Up

    LOL I'm the same way. thats why my smart watch is tucked in a drawer unused lol. It was fun for a couple weeks to test resting heart rate etc but other than that I subscribe to the idea that the less I know the better, and I just go off feel. we're pretty much the same way in our household...
  3. Dustin07

    8-10 Week Shred

    congrats! great progress there, and definitely seeing some serious gains made here!!!
  4. Dustin07

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    Thats awesome that despite everything else you were able to get such a good dip session in. Dips can be such a struggle for some people with so many joints that are working so hard. Even if I have a great bench/incline session, I feel like I still need some warming up/progressive rom on the...
  5. Dustin07

    GP’s Old Man With A Plan Log

    cool thing about 531, that little adjustment keeps you going with basically the same momentum and a linear type plan vs having to take off a month or two for rehab. glad its working out for you!!
  6. Dustin07

    Building Back Up

    this weekend when I was returning my chicken equipment the farm had some raw goat milk they had just squeezed that day available so I bought a half gallon. the lady told me she's pre-menopausal and the goat milk seems to soften all her symptoms, and she sleeps like a baby on it for some reason...
  7. Dustin07

    Segansational's Motivation Log

    isn't that funny how it happens sometimes just cause? I was on my feet for about 9hrs straight both days sat and sunday, bent over things like cook pots, chicken scalders, coolers, law mower etc and by end of both days lower back was seizing up, shoulder blades tight. I've even started taking my...
  8. Dustin07

    Hyde’s Strength Odyssey

    you look lean AF and JACKED in that pic
  9. Dustin07

    Slicin' and Dicin'

    this weekend was two long days. spent most of Saturday basically butchering chickens. I rented a plucker from a local farm for $35 and I could get 3 chickens plucked at a time in 15 seconds, talk about a life saver! 100lbs tossed in the fridge to age for a bit then off to the freezer...
  10. Dustin07

    Slicin' and Dicin'

    OHP 5 x 75, 95 3 x 115 5 x 120, 140 8 x 160 BBB 5 x 10 x 115 Deads 5 x 170, 225 3 x 255 5 x 275, 315 11 x 360 BBB Skipped Notes Scheduling challenge this week so crunched OHP with deads but I did skip jokers [emoji23]. Not sure it really works out to a net positive having doubled my...
  11. Dustin07

    Anabolic memes

    hey man when I'm hungry food is food ! not sure how someone can say "I cant have that again" they must not be hungry yet!
  12. Dustin07

    Hyde’s Strength Odyssey

    whats your pump music this weekend?
  13. Dustin07

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    its a fine line sometimes! 😂
  14. Dustin07

    Building Back Up

    💯💯💯💯💯 It was far easier for me to stay leaned up in that 9-12% range for many years than it is to go on a bulk/cut cycle like I have the past 5 years. I had nutrition dialed, output dialed, I stayed lean, and because things were so dialed I could go off the rails any given friday or Sat night...
  15. Dustin07

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    man it seems like you have gotten back into a good groove again, so glad to see that. excellent progress 🔥 🤘
  16. Dustin07

    Anabolic memes

    was just pounding my rice and ground meat breakfast for the 17th year in a row thinking about Rich in that video above lol 😂 😂
  17. Dustin07

    Segansational's Motivation Log

    OMG he gave you the perfect setup for this and I completely missed it 😂
  18. Dustin07

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    brother I'm so guilty of this myself and I really miss my drumset! My dad always said I'm just like my mom with hobbies and interests. It's like a circle that gets a little bigger every year where I add something new that I have to become hyperfocused on, totally master, then set aside to go...
  19. Dustin07

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    this is also so true 😂 spice of life right there
  20. Dustin07

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    lol of course thats true I like to look at athletes and those super stars in academia and elsewhere and then micro circles around us. my wife often looks at my step daughers, one can play any instrument in about 5 minutes, pick up a new language, aced math without trying, is an absolutely...
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