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  1. Dustin07

    Slicin' and Dicin'

    You know, I hear you guys telling me things like this until you're blue in the face and I understand it on paper but I just haven't been able to fully adjust to that yet. Sometimes I can get there with pulls and squats where I truly leave it all on the field. like last pull session I took 405...
  2. Dustin07

    Anabolic memes

    thats a great collection. there is a "video game museum" at the Tacoma Mall. its basically a store for video games, posters, etc but behind glass they have the OG machines. a couple years ago for Christmas my wife got me one of those 100000 games in one unit and the only one I crack open is Kidd...
  3. Dustin07

    8-10 Week Shred

    the whole time I was reading your response I was going "please be rice, please be rice, please be rice... maybe potato, but please be jasmine rice". 😂 😂 are you thinking about joining? I bet you'd crush it right now with the adjustments to training you've been making.
  4. Dustin07

    Anabolic memes

    my co-worker just informed me that he has my N64 from my childhood. that would be a 30 year old machine, and all the old games, including Perfect Dark and Goldeneye.... apparently my little brother gave it to him haha. he told me I can have it back 😂 🔥
  5. Dustin07

    Slicin' and Dicin'

    so technically, if I hit my 290 x 1 and then take even just 296 x 1 as a joker rep then I've added a lb to my top end in training this cycle. of course 300 would be a better feeling joker, and means cycle 5 leaves me just 5lbs shy of my all time best 305.
  6. Dustin07

    Slicin' and Dicin'

    oh yeah, I have it for a single for sure. I took 295 as a joker on 8/2/2026 on my 3+ day after hitting 265 x 6. But I like your thinking here. Since its a Monday I'll pre-arrange a bro date with my buddy Ian to get at it. It will be week 3 followed by deload so ideally, I'd get my 290 for 1-2+...
  7. Dustin07

    Weights up, scales down…

    Dude you absolutely should. I know it can be a bit to do, packing all your **** to head off for a hunt, but its amazingly therapeutic and I don't know what processors charge in TX-Arkansas areas but I know up here being able to do it yourself will save you at least $160-200+. another thing my...
  8. Dustin07

    8-10 Week Shred

    so I was going to ask you this exact question here. if he had gone with the exact approach he did, but maybe a day earlier, so that he could have fully carb loaded 12-24hrs before the photos, do you think that would have been a net positive? I feel like when I am fully leaned out, about 10lbs...
  9. Dustin07

    Building Back Up

    I wonder if I share some of the ADD traits with Kleen (i've been told I do), and thats why excess data for he and I is more overwhelming than helpful. I also think that we all in these forums do collect data we just do it differently. Even though I am normally a numbers guy and LOVE...
  10. Dustin07

    Segansational's Motivation Log

    when I was 20 I had bought my first house and lived in it like a month before my inlaws asked my ex wife and I to "live" in and basically run their mini farm. they had bought it about 2-3 years before they could technically move in for reasons. anyways, I rented that little starter home (1...
  11. Dustin07

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    LOL I drive my wife crazy cause we don't have any real AC units, just those ones you put on the floor or the window with a tube going out, but I always like to go into the bedroom about a half hour before bed and crank that sucker up. She says its like antarctica and I'm like, finally, its...
  12. Dustin07

    Rockslide’s Settling In and Making Progress Log

    I can't remember if you mentioned it before or not, but do you wear knee sleeves? I get stiffness all the way up into my quads when I go without my sleeves.
  13. Dustin07

    Weights up, scales down…

    good wife, good squats, huge chore day. looking forward to seeing a pile of doves!! I keep going back and forth between gearing up for duck and deer season... its just getting harder and harder with less and less public land to work (especially for ducks)
  14. Dustin07

    Slicin' and Dicin'

    Been thinking about that. The local farm I've been at a bit lately picked them up for $4k for 800sq ft units. their new one is 4 stalls (1 chicken, 1 goat, 2 pig). they poured a concrete slab walk way, have the 4 10x10 stalls, and then good runs/paddocks outside them. its definitely a good way...
  15. Dustin07

    Slicin' and Dicin'

    On a positive note there was a pretty sick lever belt abandoned in the locker room before I got there and after I had showered so I assume bro forgot it. It felt good to leave it at lost and found before it got stolen since someone has done that for me at least twice already [emoji1787]
  16. Dustin07

    Slicin' and Dicin'

    Bench 10 x 95 5 x 130, 155 3 x 185 3 x 215, 245 3 x 275 BBB 2 x 10 x 155 CGBP 2 x 10 x 155 wide grip 10 x 155 incline Lat pulldowns 2 x 10 x 175 1 x 10 x 130 Pec deck 10 x 190, 220 Notes Wanted 4 but took my 3 and "qualified". Focused hard on not going overboard today to set up for a...
  17. Dustin07

    Building Back Up

    amen, tbh his progress lately has been really motivational to me and inspired me a lot.
  18. Dustin07

    Slicin' and Dicin'

    I've been that way since I was a kid. I remember bucking hay with no shirt in shorts. I'm bloody and covered in scratches but it feels "honest". I've made all my mortgages in a whitecollar way, trapped behind a computer with buy/sell. its manufacturing but its still business and in a way...
  19. Dustin07

    Slicin' and Dicin'

    Here's a screencap of the road I was traversing Friday and Saturday night back and forth to the other farm on a sunny end of summer day. You have the mix of the puget sound and the forested PNW ecosystem. My truck has no bluetooth, the check engine light is on, it gets 10.1mpg, has 260k miles...
  20. Dustin07

    Slicin' and Dicin'

    I have a really lofty goal for the winter. I will be working all winter, mostly solo, to get the clear 1 acre (which I know, is not a lot, but I'm working solo and by hand) fully fenced with 10ft posts to keep deer out. Then I want to build a small barn. I can go up to 600 sq ft without a...
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