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  1. Dustin07

    New smut log😮

    back in the day I had some of them fancy diesel jeans my buddy called grape smugglers. not sure how the meat monster even fit.
  2. Dustin07

    Segansational's Motivation Log

    yeah IIRC you were unracking with hands outside the rack, I bet your wingspan is longer than mine. I could do that but I'd feel so spread out. You don't look unstable but the way you describe it is terrifying lol (at least in the context of 600lbs). now if were talking 185lbs I used to do that...
  3. Dustin07

    GP’s Old Man With A Plan Log

  4. Dustin07

    New smut log😮

    first thing I saw when I opened this thread and my brain read "meat" monster 😂 😂
  5. Dustin07

    GP’s Old Man With A Plan Log

    are you about to enter cycle 6 or 7 then on your 531?
  6. Dustin07

    Segansational's Motivation Log

    yeah I was originally taught a tight / narrow grip myself and I do like to get it in there as tight as humanly possible. depending on mobility I may go as tight as basically gripping the band, I don't feel as stable with a wide grip myself and on that narrow grip I feel like I can drive my scap...
  7. Dustin07

    Weights up, scales down…

    #priorities use the good energy for the important lifts then grind out the slop work for the next 3 days. this is the way.
  8. Dustin07

    Slicin' and Dicin'

    so good man. was craving a burger and the closest thing on the menu was a "loaded burger dip" lol. gonna have to change the name of my thread if I don't dial it in some though haha
  9. Dustin07

    Slicin' and Dicin'

    Dinner out with my boy tonight, so good.
  10. Dustin07

    GP’s Old Man With A Plan Log

    can tell in the video that you have more bend at 540 vs 606 but to be honest its still sorta crazy to me how much bend you still have at 606.
  11. Dustin07

    Rockslide’s Settling In and Making Progress Log

    its like gloves for your knees except nobody will make fun of you for wearing them
  12. Dustin07

    Anabolic memes

    thats pretty slick. I need to figure out something simple. my wife will tell you she adamantly hates video games which I think is a product of her past life. its ranked like #1 for turnoffs by women, lol! but she will go old school and play some pacman or something at a bar with me. I'd love to...
  13. Dustin07

    GP’s Old Man With A Plan Log

    that would be great! I think it was about a year ago when I hit my PR squat and my buddy video taped it. 3/4 up my elbow popped out of position BADLY and you can see it on the camera. I thought I totally F'd my elbow up but it didn't hurt and I finished the lift. after that it felt amazing LOL...
  14. Dustin07

    Rockslide’s Settling In and Making Progress Log

    I do believe that full depth squats are about the best thing you can do for overall health (among strength training), that ROM is important for so many parts of your body IMO. if knee sleeves help you do that then I can only see net positives IMO
  15. Dustin07

    Rockslide’s Settling In and Making Progress Log

    I've been wearing sleeves for like 12 years and at 44 (next month) I'm the strongest I've ever been by a wide margin. if you are in pain that is preventing ROM and knee sleeves improve your ROM and work capacity it seems like it would be a substantial improvement for your stabilizers. plus you...
  16. Dustin07

    Slicin' and Dicin'

    Yesterday I had contemplated splitting up my BBB work between sets of highbar, low bar, and front squats. specifically though 1 or 2 sets of front squats (while maintaining no more than 50 total reps). I did not do that cause I was feeling pretty worked and went just full low bar on each one...
  17. Dustin07

    GP’s Old Man With A Plan Log

    so you think no damage, just a strain/bruise? 1 1/2 acres of manual clean up work is no joke!
  18. Dustin07

    Anabolic memes

    I'm curious too. I can't personally recommend one cause I have a cheapo chinese version of this thing that my wife got me for fun. Its literally just a USB thumb drive looking deal that plugs into your HDMI port. it does have gazillion games on it, but not all of them work because of copyright...
  19. Dustin07

    Weights up, scales down…

    When I was 18 my former father in law (then GF's dad) took me in to his favorite pawn shop cause we knew a guy lol. I got my first legal firearm as an adult, my Mossberg 835 which is still my trusty old go-to even though I haven't used it in 2 years now. But its hunted all over the place, took...
  20. Dustin07

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    I think dips are also one of those movements where you can really make the mind > muscle connection and sorta determine what it is you are trying to hit with a concerted effort. I know when I'm doing more bb type stuff and using them as an accessory to bench, I will try to focus on that lower...
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