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  1. Dustin07

    Slicin' and Dicin'

    Squats 5 x 140, 175 3 x 205 5 x 260 3 x 295 2 x 330 (reps PR) 1 x 330 BBB 5 x 10 x 175 Notes Wasn't really feeling it but once I actually got 330 on my back it felt just fine. I might have had 3-4 in me? Hate to use this as an excuse but dude walked in front of middle of rep 1 and threw...
  2. Dustin07

    Anabolic memes

    to be fair every dude here has had that experience and it wasn't always with a muscle mommy lol
  3. Dustin07

    Slicin' and Dicin'

    @Rockslide dude that braised bunny is so good, lol. This is the recipe I used. She actually made pork for dinner with homegrown potatos and beans. the bunny we sampled as an appetizer but the rest got chopped up and split into my lunches for meal prep this week...
  4. Dustin07

    Weights up, scales down…

    my wife's baking is having the opposite effect on me
  5. Dustin07

    Hyde’s Strength Odyssey

    I was going to ask you, I remember after that last pull you walked off stage and kept that hand up like it was in a sling. I wondered if it was cause it was in pain in that moment and you were already aware of it. Its great to hear that you are getting some mobility back!
  6. Dustin07

    DaPack..Fighting Age One Day at a Time

    your biceps are simply too big muchacho!
  7. Dustin07

    Rockslide’s Settling In and Making Progress Log

    On the wrist thing, not being a doctor or having seen images, or anything like that I can say that when I learned how to wrap correctly from a Dave Tate video years ago it was a game changer. I have been wrapping my wrists probably since like 2013 and I bet today if i were to lift unwrapped, my...
  8. Dustin07

    Anabolic memes

    would
  9. Dustin07

    New smut log😮

    I hear PF has great massage tables and tanning beds
  10. Dustin07

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    I feel like the metcons came out as a competitor to the nanos when reebok was big into xfit and the metcons were likely better. nanos were all the rage among anyone who took xfit seriously but they were a pretty shitty shoe. its not that they were poorly built, its just that they were this "do...
  11. Dustin07

    Weights up, scales down…

    I always really liked duck myself, lots of ways to cook it but with Canada Geese thoses breasts are like big ol slabs of steak. I'd just montreal steak season them and toss them on the grill myself. that said, I've had real good duck and disgusting ducks. mallards, pintails, and the like pulled...
  12. Dustin07

    Slicin' and Dicin'

    It was a crazy busy weekend where I didn't really feel like I accomplished a lot, but never stopped moving if that makes sense? we spent a lot of time marking trees. Pink ribbon meant tree stays, but gets limbed up very high. white paint means the tree comes down: was able to get a bunch...
  13. Dustin07

    DaPack..Fighting Age One Day at a Time

    you do the cross arm position on front squats don't you? seems like bigger guys typically do, I was never able to get into a good position that way. I definitely prefer clean position but I admit that on a true working set of 3+ sometimes it gets to where only the fingers are left holding that...
  14. Dustin07

    Rockslide’s Settling In and Making Progress Log

    Anytime you can pick up 315lbs 8 times and put it back down FOR FUN is like just straight up retard strength. You ever think about that? Even if your long term goal is 500. Or if you're Hyde who cleared 600 last week. At the end of the day as a man to be able to walk up to the bar and just pick...
  15. Dustin07

    Slicin' and Dicin'

    I agree with you both @gphagan1 @Hyde I think it's there or very very close. 300 was an honest rep, not a piece of cake but felt great. Only reason I didn't put 5more lbs on was I wanted to get some really heavy weight in my hands (325 slingshot) and I really look forward to week 3 being like my...
  16. Dustin07

    Segansational's Motivation Log

    A deload is a great opportunity to get zero risk form practice imo.
  17. Dustin07

    Segansational's Motivation Log

    If you're following 531, deload is crucial. If your TMs are accurate then three weeks of top amraps is brutal. This is my first time taking it past 3 cycles and I think it's cause I'm being diligent in deloads and trying hard to fight my urge to overdo it. All if these lifts are skills. If the...
  18. Dustin07

    Slicin' and Dicin'

    Facepulls 1 x 20 x light Bench 20 x bar 5 x 120, 155 3 x 185 5 x 230 3 x 260 2 x 290 +1 assisted (2 is PR) Joker 1 x 300 Slingshot 1 x 315, 325 (PR tie) BBB 2 x 10 x 155 paused wide grip 3 x 10 x 155 CGBP Dips 2 x 10 Peck deck 2 x 10 x 205 Hoist/roc it lat pull downs 2 sets Week 3, so...
  19. Dustin07

    Slicin' and Dicin'

    Forever chasin' the Rhino
  20. Dustin07

    Slicin' and Dicin'

    RDL 10 x 135 Deads 5 x 170, 210 3 x 255 + Belt 3 x 295, 340 8 x 380 BBB 2" deficit 5 x 10 x 210 Notes I don't normally log belted but it's been a topic lately so added it in. I definitely did NOT need it at 295 but I like to put it on early to adjust to it. Plus I'm 203lbs today and I...
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