Search results
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Is injectable l carnitine worth it for work out days only
200+mg 3-4x week still has benifits- Smont
- Post #6
- Forum: Supplements
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New smut log😮
Last night I did 45 minutes of cardio and some mobility work. TKE and various band work for my legs and shoulder, 2 rounds jumping rope, 2 rounds double end bag, 2 rounds on the heavy bag southpaw avoiding use of the left as much as possible. After that I did a bunch of sets of side laterals... -
Hiit cardio an issue while bulking ?
My log is turning into cardio + whatever doesn't hurt today lol. I'm all beat up- Smont
- Post #18
- Forum: Training Forum
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Hiit cardio an issue while bulking ?
Remember, there's all kinds of genetics. Ability to grow Ability to get shredded Drug tolerance Drug response Muscle insertion and joint size These are all genetic. The fact that you've gained 40 lb in two and a half years without getting fat says that you have good genetics for putting on...- Smont
- Post #14
- Forum: Training Forum
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Hiit cardio an issue while bulking ?
Edit, I see he was just making an example I thought you were actually looking to gain 20 to 40 lb of muscle on your next bulk- Smont
- Post #9
- Forum: Training Forum
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Hiit cardio an issue while bulking ?
Gaining 20-40lbs could be a 1 year plan, but gaining 20 to 40 lb of actual muscle tissue is going to be more like a three to five year plan, and depending on how much muscle you've already put on and how deep into your cycling you've already gone you may require a significant amount of gear and...- Smont
- Post #8
- Forum: Training Forum
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Hiit cardio an issue while bulking ?
I was gonna say 90-120min per week depending on the level of intensity. Something like 30min every other day. You got a pretty good answer from kleen- Smont
- Post #7
- Forum: Training Forum
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Donald Trump running for president
We have a massive cattle shortage, the worst in the last 75 plus years, there's just not enough cattle to supply the demand and that's why the cost of beef is ridiculous. So now we're expanding on foreign beef imports -
New smut log😮
Did any of you guys hear about that? Eli Lilly is suing several peptide companies -
New smut log😮
I have a strong feeling there's going to be a crackdown on some of these companies very soon after all the reta suing goes to court. So I'm trying to see what's on a couple of these sites and play some orders to stock up on a few hard to source things. Trest E being the main one or probably the... -
New smut log😮
Does anyone remember the name of the new company that sounds similar to Amino asylum I want to say a bunch of us had gotten emails from them at one point and we know that they carry trestolone and a few other things but no one was willing to take the plunge and see if it was legit. I came... -
Charity powerlift competition training help
@Hyde to save the day 🦸- Smont
- Post #2
- Forum: Training Forum
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Hiit cardio an issue while bulking ?
For the most part I only do hit cardio, I usually back off significantly when I'm bulking but after noticing a few things I'm probably going to keep doing it to keep my appetite high. I think it's a fantastic idea as long as you can keep up with the calories to grow- Smont
- Post #2
- Forum: Training Forum
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New smut log😮
breakfast was three whole eggs seven of those sausage links and everything bagel, two servings of ketchup, and a cappuccino made with fairlife milk, lunch was a 350 calorie 50 g of protein RTD shake and I'm back at work till 9:00 p.m. so I'll be eating my last three meals in that 9-midnight... -
New smut log😮
Enter the wall of Hall of shame, ended up working until 8:30 at night and then like a jackass I went to the casino, I actually made a couple hundred bucks so that wasn't a big deal but I didn't get another meal until 11:00 at night and I had to go for fast food. I mean I didn't have to but I... -
TEST Daily(?!)...
Everyone does it differently, from once a week to once a day depending on your preference. If you're a high estrogen converter more frequent smaller doses help with estrogen spikes, I've tried it every which way and after trying them all I usually just do whatever is most convenient for me at... -
YK11. First ever cycle.
I'd like to see your blood work if you get it done and you don't mind posting it. I have seen a few already, would expect to see lower estrogen and higher free testosterone, you also might see an increase in inflammation markers like crp and c-reactive protein. HDL and LDL will probably take a...- Smont
- Post #8
- Forum: Peptide/Research
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On test e since 29.4
Also I've heard there's a lot of fake testosterone e going around for the past 6 months. Not fake but severely underdosed, that's not something we usually have to deal with but it is a reality right now -
On test e since 29.4
I was wondering that as well, when I hear they've been on that dose for a while I'm thinking 6 months or longer, but I imagine if someone is new to this they would think that six weeks is a long time so I'm kind of lost. The 29.4 I'm wondering if he means 4-29 April 29th of this year. -
New smut log😮
Woke up early did some light cardio and had some Greek yogurt with granola bananas and honey. I hit the gym and spent about 20 to 30 minutes warming up really good, I spent another 30 minutes doing deadlifts and after that I did a couple sets of bent over rows and high cable Rose in the 15 to 20...