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  1. Are dairy products bad for you?

    This is so true. At the gym I train at, we advocate the Paleolithic diet (caveman diet essentially). We have so many success stories, but the one I'll leave you with is this: One of our athletes had psoriasis, in a pretty severe case, all of his life. He was embarassed about it, and fought it...

  2. Are dairy products bad for you?

    I have to respectfully disagree - if I were bulking per say, I would just opt for more meat and healthy fats. Maybe double up on the steak and avocado. Milk is easy to throw down as it's calorie dense, but it ends there. We'll gain weight, but we'd be healthier bulking with better choices...

  3. Are dairy products bad for you?

    Greek yogurt, a minimally processed organic yogurt is fair. In the end, it is still dairy, but if you must, I would opt for that choice over any of the big commercial brands such as yoplait or whatever which are filled, and I mean FILLED, with sugars. Activia is one of those yogurts that just...

  4. Ultima Updates

    How's it coming guys? Has the new shipment arrived? Ready to rock? Say yes, you won't do it!

  5. Are dairy products bad for you?

    Dairy is inflammatory to the body (Dr. Sears, Taubes, etc). As we grow past infancy, we, along with every other mammal on Earth, reduces or even loses the ability to create lactase. To a certain extent, we are all allergic to dairy, where some can just tolerate it better than others. The earlier...

  6. Ultima Updates

    How are you guys doing with this product? Any estimates on an ETA?

  7. Ultima Updates

    I know it hasn't been too long, but any updates on this bad boy? Really looking forward to this release.

  8. Animal M-Stack? Yay or Nay?

    Just an FYI - Animal separates the stimulants in a separate capsule, that being the red one. There is somewhere around 6-8 pills/caps in the pak, and only that red one contains any stims.

  9. How important is a training partner

    I agree in how the proper training partner is an incredible source of motivation and inspiration. I train in the CrossFit program, where we train our workouts in group environments, and the camaraderie you draw by training with others is awe-inspiring... I love it. After years of training on my...

  10. Advice needed for track cycling

    A product that maximizes carbohydrate availability during exercise... Would that be something like Glycobol? I've always been a bit mystified when it comes to products like Glycobol and Anabolic Pump, in regards to physical performance.

  11. zma while on cycle

    Magnesium relaxes the muscles, speeding recovery. Excellent before bed. Continue to take it.

  12. Ultima Updates

    Any updates or ETA's?

  13. Building an athletic stack help needed

    In regards to your current stack: Cordygen5 is good to go, but a better option would be CordygenVO2. C5 is geared towards the endurance athlete, where increased O2 utilization is desired for several hours. CVO2 was designed to have a more pronounced effect, but for the 1-3 hour time range. I...

  14. So I ran a 5k on Sunday

    you know what, i think he did!

  15. So I ran a 5k on Sunday

    lol rms, did you just quote yourself, and then agree with yourself?

  16. So I ran a 5k on Sunday

    Awesome time! Sub 7 minute miles. Well done!

  17. Just made the switch to water; Critique me plz!

    Glad to hear your feeling upbeat. Often enough, its the first few days that are the hardest, and it seems like you've blown through that with ease. Well done. One thing is backwards here though in your post - you're consuming BBQ sauce, and avoiding fat (fat free Italian dressing). When fat...

  18. Recovery - What is your ultimate?

    Cool. Let me know how that goes! Dare I say it - I've been giving "Volumaize" a shot! Before I get kicked in the balls, let me explain. 4 bottle trial over at Vitamin Shoppe. Thought I'd give it a go, to see how I feel during the met-cons. Contains waxy-maize and glycerol. So far, so good, but...

  19. Recovery - What is your ultimate?

    Darn it man, I have all three! I've been going with Cre-02 and BCAA's at the moment though. Recovery thus far has been pretty good, always looking to get better though. How would waxy maize, or glycerol supplementation fare? Glycogen supercompensation sounds like its right up my alley, boosting...

  20. Recovery - What is your ultimate?

    Been out of the loop for a little while with supplementation, and I'm wondering what your IDEAL, MONEY ASIDE, stack would be for recovery. Although a diet related question, I'm confident that I'm dialed in. Strict Paleo diet, plenty of protein and healthy fats, along with favorable carbohydrate...
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