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  1. Crossfit Discussion

    Awesome. Always great to see someone interested in "tasting the Kool-Aid". I'd like to address your question on "cardio" right away - there is no such thing as "cardio" in Crossfit. The WOD's (Workouts of the Day) you have drawn up there, which look pretty good I may say, are aerobic in nature...

  2. Muscle Pharm Needs a Ton of Testers!

    Very interested in trying BulletProof after seeing some highly favorable reviews for recovery. Any idea on when loggers will be picked?

  3. Furazadrol is back!

    Congrats slow-mun and Axis Labs... I know many have been long awaiting this return. Great product.

  4. Pre-WO Meals...

    Went with a semi-fasted state for some time, and noticed a signifigant increase in performance once I brought in a smaller meal 60 minutes prior. Just having that feeling of something in the belly gives me a psychological edge, as if I have fuel to burn. Very small meal though, ~14g protein/20g...

  5. Crossfit Log

    Thanks man, I'll be sure to do that. Take care bud.

  6. Anabolic Pump for POST-workout

    I've been following a strict diet (Paleo) which cuts out all processed carbohydrates, which for the most part includes all "complex" CHO. Fat is fuel in my diet, but I do shoot for glycogen replenishment PWO if it was an intensive conditioning workout. It's an uncommon approach, but it's the...

  7. prime 3rd week

    that's immediately what I thought. ahhhhhhhh one massive sentence. sounds like someone's PRIMED

  8. Crossfit Log

    Hey Kraker, I took nearly a week and a half off due to overtraining (wasn't hitting the numbers I had expected to be) and then I began a short strength training cycle again. I still Crossfit of course, but as of late, its been more strength orientated. Nothing really too interesting hahaha. I'll...

  9. fire service requires fitness

    CopyCat beat me to it... Crossfit. Supplement with "Crossfit Endurance" run training to further increase your speed if you need to do so. It's structured functional fitness, and will develop an outstanding base to work with. If anything, just don't get wrapped up in the bodybuilder routines...

  10. Anabolic Pump for POST-workout

    Forgive me if this has been asked before - still not the best with the new search function. I'm looking to implement Anabolic Pump into my POST-workout meal, that is right after working out. In the morning just before I train, I eat a small meal consisting of only ~20g CHO. It is my...

  11. Why you shouldn't eat breakfast

    Huzzah! Another Paleo eater here. Changed over completely just a few weeks ago (morning oats were a weak spot for me). Definitely a enormous difference in performance and well-being. Give it a shot fellaz.

  12. Natyy Peanut butter my new supplement?lol

    What you guys got to try is this "Cashew Macadamia" butter I've been purchasing. Incredible stuff. Tastes like a milky way in butter form. Or any of the nut butters for that matter are great... a good changeup from PB from time to time.

  13. Tuna (now with less protein)

    Wow man, that makes no sense whatsoever. Unless they are using fillers now to make up the cut in volume, I have no idea why they would say that. How do the macronutrient numbers look? Same as before?

  14. Strength workouts...

    I have to put my vote in for Crossfit, as the progression has been undenyable for myself and the people I train with. The results speak for themselves - check out the scores from the 2008 Crossfit games. They are some of the fittest people on Earth. If you have your doubts, try one of the...

  15. MAN Body Octane/Orotine Review

    If you think Body Octane tastes good, mix it up with Clout. Literally enjoy sipping that concoction down pre-workout, and I've had some great workouts thus far. Few weeks in, using them both 2x daily as recommended (pricey, but giving it a shot). Part of a strength/stamina/recovery stack I have...

  16. See Y'all in a year!

    Stay safe Big Bama, and thank you for your service. Making the AM.com community proud.

  17. Looking for IGF-2 feedback, 5on/2off

    Sounds good Guejsn - from what I'm picking up here and there, it definitely seems like a staple product as you mentioned rather than a staggered 5on/2off product. It's good news to hear that the effects don't diminish over lengthy periods of time (which is why I would mainly run the 5on/2off to...

  18. Looking for IGF-2 feedback, 5on/2off

    Hello, Wondering how the feedback has been with IGF-2 when used 5 days on, 2 days off per week. Having trouble searching with the new google setup here - good stuff, but not as accurate as the last system. Does anyone have any solid experience/knowledge utilizing this dosing plan? With its...

  19. NutraPlanet's New Year's Sale Extravaganza!!!

    Do the coupon codes apply to these as well? If that's the case, I'LL TAKE A DOZEN

  20. NutraPlanet's New Year's Sale Extravaganza!!!

    Big news right there man. Sustain Alpha is now on my list-o-goodies. Great news.
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