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  1. dry skin from taurine?

    Yeah I get your point, thanks man!

  2. dry skin from taurine?

    I've seen on Reddit that taurine competes with glycine, and this could cause dry skin issues in the long term. Have you ever heard about this? Thanks man!

  3. dry skin from taurine?

    thanks guys for your feedback!

  4. supplements to boost luteinizing hormone (LH)?

    Hi guys, Recent bloodworks showed that I have low vit D and low luteinizing hormone (LH). Is there any supplement that could help in boosting LH? Below my complete results. Thanks! Invalid Link Removed

  5. choosing the best premium multivitamin

    Thanks man, yep I'm considering both Garden of Life's vitamin code and mykind organics. Also Naturelo has good reviews.

  6. choosing the best premium multivitamin

    yeah man, I agree that 40$ is a lot of money. This, and even more the fact that I've never heard about Emerald Labs before, is holding me back. Thanks for your insight!

  7. choosing the best premium multivitamin

    thanks man, Now Foods is great IMO, and Now Adams seems very interesting - I think I'll try it. That being said, during my research I've stumbled upon Emerald Labs full spectrum carotenoids, tocopherols and tocotrienols methylcobalamin (instead of cyanocobalamin) for B12 folate (instead of...

  8. choosing the best premium multivitamin

    thanks man, according to the picture Emerald has a full spectrum of carotenoids, in the same way as Opti-men. But in comparison to opti-men, Emerald uses methylcobalamin instead of cyanocobalamin for B12 and has also folate instead of folic acid. IIRC folic acid when greater than RDA (like in...

  9. choosing the best premium multivitamin

    thanks man. Yeah this is my aim as well. I'd like to cover the basics, so I'm not interested on "exotic" supplements. And I don't want to take more than 3, max 4 caps daily. Orange Triad and NOW Adams look like the most recommended. I think that also whole-food based multi could be interesting...

  10. choosing the best premium multivitamin

    Thx man, vitamin code or mykind organics series?

  11. choosing the best premium multivitamin

    Hi guys, after some research, I managed to narrow down the options to the list below. My aim is to get a multi which covers the basics, without a lot of "exotic" stuff, not necessarily targeted to body building but for overall energy and well-being. Which is the best in your...

  12. choosing the best premium multivitamin

    Hi guys, after some research, I managed to narrow down the options to the list below. My aim is to get a multi which covers the basics, without a lot of "exotic" stuff, not necessarily targeted to body building but for overall energy and well-being. Which is the best in your...

  13. Stacking ginseng, Rhodiola and Cordyceps?

    Hi guys, Is it possible to stack ginseng GS-14, Rhodiola, Cordyceps (and maybe saffron) in the morning, or it would be too stimulating or anxiogenic? Thanks!

  14. some doubts about P5P

    Brilliant. Do you have by any chance experience with ashwagandha? Thanks man

  15. some doubts about P5P

    thanks man, I should check if these lotion is available also here (Italy)

  16. some doubts about P5P

    yeah, in fact I'm not getting a lot of sun. I deffo need to increase. Regarding ashwagandha, have you ever experiences side effects with loss of motivation and/or anhedonia? thanks man

  17. some doubts about P5P

    thanks man, unfortunately Kratom is illegal here in Italy.. do you think that kanna (Zembrin) or CBD oil could help with PE and my other issues (worrying, pessimistic mindset, overthinking and focus/brain-fog)?

  18. some doubts about P5P

    Thx mate. I was thinking that high prolactin is (maybe) causing premature ejaculation. Are you saying that it’s the other way around? do you think there are other supplements/herbs that could help with PE, besides P5P and mucuna? I’ve read some reviews about Ashwagandha, but I’ve also seen...

  19. good stack based on amino acids?

    Hi guys, After some researches, I’d like to experiment with amino acids in my stack. I’ve put some questions - can you give your feedback? For your reference, this is my current stack: magnesium, vit D, MSM, chaga, shilajit and cordyceps. I’ve just started a ginger supplement, since I’ve...

  20. Some doubts about ashwagandha

    Thanks man, does Rhodiola affect testosterone and/or libido? Do you think that it could also be possibile to combine ash and Rhodiola?
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