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  1. Harishusain

    BLR Vector/Core Nutritionals Load Recomp Log

    What difference do you experience at 4/2 ? Might try that in a couple weeks.
  2. Harishusain

    BLR Vector/Core Nutritionals Load Recomp Log

    Hi guys. Sorry for going radio silent ! Gym was shut Sunday to Wednesday so I missed half of my workouts this week. Made up for it by doing all the work from Mondays session as well today, with double the tabata, will do the same for the next two as well. Macro intake has stayed steady at 200+...
  3. Harishusain

    Unanswered Spotting fake LA Pharma Clen

    I guess one of the mods will have to weigh in here. Could you inbox me bro ?
  4. Harishusain

    BLR Vector/Core Nutritionals Load Recomp Log

    Yeah if it had been anything like the SuperDump shits I would have thought twice about when and where to dose haha . It is just more regular and no discomfort to be reported. @love2liftkat I'm sure we will (look back and laugh that is), for now though laughing is off the table 😂
  5. Harishusain

    BLR Vector/Core Nutritionals Load Recomp Log

    Sorry guys, had a busy end of the week. Day 4 - Macros were 40% P / 28% C / 32% F Chest/Back focus group. Good pump and strength staying consistent with Mondays session. Day 5 - Macros stayed about the same, got in a bad ass workout today, swapped out most of the fruit for oats and potatoes...
  6. Harishusain

    BLR Vector/Core Nutritionals Load Recomp Log

    A full serving is 6 caps, yielding 1000mg Chlorogenic Acid, 250mg Gymnemic Acid, 750mg Berberine, and 25mg Corsolic Acid. I break this up into 3/3 with meals. First time on Berberine actually. Doesn't bother me as such but I felt it was worth mentioning as it has been a consistent feature...
  7. Harishusain

    BLR Vector/Core Nutritionals Load Recomp Log

    Fair point. I've never seen value in a deload week before but I'm glad I took one. Accelerated nutrient uptake ?
  8. Harishusain

    BLR Vector/Core Nutritionals Load Recomp Log

    Day 3 - Same dosing protocol as yesterday. Stoppanis programme has we working most muscles every day with the focus group differing from day to day. Today's leg pump was good but not up to par with what I've experienced on the other muscle groups (to contrast, two sets of chest in the same...
  9. Harishusain

    BLR Vector/Core Nutritionals Load Recomp Log

    Day 2 - Dosed Load 3/3, thirty min before breakfast and before lunch. Still no hypo issues, does that mean I'm insulin sensitive? 3/3 seems to work better for me, pump was better today, I think that's attributable to Core Load and the rice I threw in with lunch (as opposed to just chicken...
  10. Harishusain

    BLR Vector/Core Nutritionals Load Recomp Log

    Thank you! Exciting and absolutely horrifying all in one, so much to be done ! Yes, I'll be posting starting photos alongside Week 4 progress photos.
  11. Harishusain

    BLR Vector/Core Nutritionals Load Recomp Log

    Solid advice bro, much appreciated. I've been over the literature before as well, as you mentioned in the cliffs "it seems that 3–4 evenly spaced meals that surpass the leucine threshold is a prudent strategy", so assuming around 40g of a protein source meets the threshold requisite for leucine...
  12. Harishusain

    BLR Vector/Core Nutritionals Load Recomp Log

    Prioritising fruit, so about half of my carbs are fructose. On a sidenote, do GDAs work with fructose or only once it's been converted to glucose ? I'm hitting roughly 60g of protein per meal, x 4 meals = 240g give or take 20g. But wouldnt a natural anabolic increase MPS sufficient enough to...
  13. Harishusain

    BLR Vector/Core Nutritionals Load Recomp Log

    @3clipseGT @LeanEngineer @soxbsbll05 welcome to the thread! @soxbsbll05 Thanks mate ! Substitute protein for carbs? NEVER haha. Though I will start upping my carbs incrementally till I figure out my threshold on this stack, I'm only on Day 2 right now so we have time :) No known or...
  14. Harishusain

    Blr vector when competition prep?

    Are Bronkaid and Clen the same thing?
  15. Harishusain

    BLR Vector/Core Nutritionals Load Recomp Log

    Thanks for the support @ValiantThor08 and @Resolve10, should I be concerned about my cholesterol intake though, in terms of not just gains but overall health? I've notice that a large chunk of it is coming from the Nitrotech.
  16. Harishusain

    Answered Stacking BLR Vector with Core Nutritionals Load

    Logging it here! Invalid Link Removed
  17. Harishusain

    BLR Vector/Core Nutritionals Load Recomp Log

    Monday - Dosed Load 2/2/2, thirty minutes before breakfast, lunch and dinner. Didn't feel hypo in the slightest. Seemed to help get rid of the food baby I made at lunch a little quicker though. Vector was dosed at 3/3, 30 min pre-workout (empty stomach) and pre-bed (30 min before having a...
  18. Harishusain

    BLR Vector/Core Nutritionals Load Recomp Log

    Is there anything better than waking up to a fresh delivery of supplements? Well, maybe morning sex, or maybe its just a close second 😉 Fully stocked for a 12 week run of these two bad boys now, the goal is total body recomp. So a little background; I've been lifting for almost 10 years now...
  19. Harishusain

    Unanswered Spotting fake LA Pharma Clen

    Since their packaging doesn't really appear to carry anything special, other than an authenticity scratch code, I was wondering if there are any tell tale signs of counterfeiting ? For example, as I understand from their website their bottle caps carry a little dot in the center, while some...
  20. Harishusain

    Answered Stacking BLR Vector with Core Nutritionals Load

    Any real benefit to it though? Some people mention better sleep and waking up lean and dry popping a GDA before bed.
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