Can't get Ephedrine from local pharma due to a recent drug crackdown. Will have to ask around. Considering just dosing one 25/30mg E preworkout with Hydroxy for the first week to get a proper feel of it, will bump it to two servings from the next week, and two 1.5 servings moving forward (unless...
Day 29 -
Ok now these two months are where I'm expecting to see some real change. I'm taking Load and Vector the same way for now. Have 3 caps of Vector leftover, fell asleep and missed a dose, so I'm going to do 4/3 today and 5/3 tomorrow to see if more is better pre workout for me.
Jumped...
Man why'd you put that possibility in my head. I've run Y multiple times without any stomach issues. First day back on it and I'm in the toilet half an hour later now haha.
Loving the support bro, cheers ! A mate I haven't seen in the gym for a few weeks met me today, thinks I've gained a significant amount without putting on fat. I actually feel like I've lost some fat but I'll still take the compliment as a win. Hah.
Thanks! And yes, that's exactly what I'll be doing, I tolerate Yohimbine well, just makes me sweat a lot in the heat. But I was thinking 2 caps for the first two days with ECA then up to the full 4 onwards (Hydroxycut red caps).
Would love your input on ECA as well whenever you have the time :)
What do you guys recommend in terms of effectiveness (haven't run ECA before, but considering I tolerate stims well), Ephedrine Sulfate or HCL ? I understand there's a difference in molecular weight so roughly 16mg HCL = 25mg Sulfate (complete guestimate) ?
From what I've read I guess I'll...
I'm sure it does on a systemic level, I just don't seem to "feel" it working. So I don't bother with my caffeine intake much. Never experienced jitters or crash even on that dose.
Considering a low dose ECY stack (caffeine and yohimbine coming from the Red capsule Hydroxy) for the remaining 8...
My recomp so far has been up and down. Looked in the mirror today, definitely a feel good day. I feel like there have been a lot of days I'll wake up and not be satisfied with what I see though since starting this log. Maybe it's a psychological thing but I feel like I'm visibly worse than the...
Your log was one of the first that I read through when considering starting my own with Vector. 15 lbs is no joke and your muscles not only look bigger but thicker and fuller 12 weeks later. Kudos to you !
I'm not shooting for any massive gains like 15lbs (maybe next time!), my primary goal...
I read this but how would I effectively measure moisture levels? Do they refer to the moisture level found in the supplement or are they referring to the surrounding atmosphere?
The powder has not hardened together, it is easily separable with a blunt object, and still mixes without any...
Quick question; I recieved a tub of Xtend, opened the seal and it was clumpy, probably caused by the humidity we have here during monsoons. Does moisture degrade or denature bcaas in powder form?
Cheers! Appreciate the support :)
Folli is easily my favourite supplement so far. If Vector acts anything like Follidrone then the next few weeks are where I would expect to see some real changes start to happen, especially considering I'm more on point with my diet than I was then.
Back then...
Day 23 -
So that thing I said yesterday about not getting amazing pumps? Scratch that, 100g carbs from fettuccine and 3 caps of Load.. Boom ! Pasta Pumps for dayss!
I'm going to have less carbs from pasta and more from another source tomorrow to see if its the bump in carbs or if pasta has...
That's a new one (to me anyway 😁). How much are we talking, the amount you'd take with a shot of tequila or a couple grams ?
As for dropping fibre, wouldn't that inhibit proper digestion of all this food I'm chomping down on ?
Good to have you back on the thread !
100 grams total doesn't sound like a lot, are you going low carb? Wouldn't it be better to up the carbs and take full advantage of the berberine?
Figuring it out as I move forward in this run. Recomp was not progressing the way I would like it to so I...
Day 22 -
Reps are up this week, managed to bang out more on heavier weights (what I used for 9-10 reps on Week 1 I'm now hitting for 12-15). Didn't have that insane stamina today, which is odd because I was well rested, well fed and ready to go, but rests were still significantly shorter than...
What do you mean by food overlapping?
Advice heard, loud and clear! It's Monday morning right now, meals prepped for a 35/35/30 percent split in macros, 80g Carbs for breakfast, 100g preworkout and another 100g post. Fat intake down to 70 grams from 100 and Protein is a consistent 50-60g per...
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