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  1. Harishusain

    BLR Vector/Core Nutritionals Load Recomp Log

    First off, thank you for taking the time out to help and write all that, it is genuinely appreciated :) My carbs are more like 100/100/0/50, protein consistent at 50-60g each meal and fat fluctuates a bit but always lands up near the 90-100 mark. I only get two meals in before my workout...
  2. Harishusain

    BLR Vector/Core Nutritionals Load Recomp Log

    More or less my Carbs are at 220-250 (75-100 are the only sugars; fruit and a spoon of honey in the morning with my oats), Fat 90-100, and the rest is protein (Aim for around 220 but I usually cross that by 20-40 grams). I split the 6 cap serving of Load into 3/3 with breakfast (about 100 grams...
  3. Harishusain

    BLR Vector/Core Nutritionals Load Recomp Log

    Licked the tub clean, tongue strength and endurance up exponentially. The fiance will be pleased. 😏
  4. Harishusain

    BLR Vector/Core Nutritionals Load Recomp Log

    Day 17 - Leg day, weights are up from last 8-10 rep cycle, felt lighter and could have gone heavier but my confidence in my knee wasn't at its usual today so decided it might be better to hold back a little. Day 18 - Feeling strong, chest, back and shoulders today. Weights significantly...
  5. Harishusain

    Unanswered Not gaining on 5000 cals

    HOLY MOTHER OF GOD. I CRACKED THE CODE ! The boy THINKS hes eating 5000 calories a day. He wrongly ASSUMES the 5/10 lb drop after mat work constitutes metabolically active or adipose tissue, as opposed to water shedding and glycogen depletion. He takes this drop in weight to mean that he is...
  6. Harishusain

    Unanswered Not gaining on 5000 cals

    You have borderline low T, not No T. It would stagger results, not halt them. But again, you're answering your own question.. A. You're in a large deficit (taking what you have told us at face value) B. Your T has tanked and you have neglected to take adequate measures in this regard. Asking...
  7. Harishusain

    Unanswered Not gaining on 5000 cals

    Then why aren't you ripped? Even 8 hours of hard physical labour doesn't have such a high caloric demand. More importantly, where are you even getting these figures from? You want to bulk, but you're eating less than what you burn. 5000<6000, whereas to bulk intake>expenditure. Simple math...
  8. Harishusain

    BLR Vector/Core Nutritionals Load Recomp Log

    On a side note.. what is this powdery residue in the Vector tub? Normal ? Should I lick clean for optimal gains ? Haha
  9. Harishusain

    BLR Vector/Core Nutritionals Load Recomp Log

    Day 16 - Wait, what just happened? Arm day today, weights are up significantly from the last 8-10 rep cycle three weeks ago. Blasted through 14 supersets, 3 giant sets and 16 minutes of tabata in under 45 minutes. I don't think I rested at all between sets (except a minute between the tabata...
  10. Harishusain

    Unanswered Not gaining on 5000 cals

    The Human Torch is low key jealous.
  11. Harishusain

    Unanswered Not gaining on 5000 cals

    Let's humour you for a hot second... so you consume 5000 calories a day. First of all, HOLY SH!# . And you burn 6000 calories a day, HOLY MOTHER OF SH!# I need a minute to process this ..... Alright. My man, BUMP YOUR INTAKE TO AT LEAST 6500 CALORIES A DAY FOR YOUR DESIRED RESULTS. BOOM...
  12. Harishusain

    Unanswered Does multiple meals provide more benefit than eating 1-2 times a day?

    Also worth mentioning, the quality and ratios of your macros will affect results, plenty research out there to back this up. For example, fat can either come from a tub of fish oil, or a tub of icecream, now if you're a hardcore IIFYM fan and it works for you, again, run with it bruh. But...
  13. Harishusain

    Unanswered Does multiple meals provide more benefit than eating 1-2 times a day?

    Everyone responds differently. The current approach has shifted from more frequent/smaller meals to fewer sittings and bigger servings. Eat enough protein with your meal to meet the leucine threshold (minimum 2.5-3 grams) to stimulate MPS, once you have met the threshold, eating more won't...
  14. Harishusain

    Unanswered Not gaining on 5000 cals

    Nothing like a good de-worming and/or holding them sh!ts in for major GAINZZ.
  15. Harishusain

    Unanswered Not gaining on 5000 cals

    A pound of chicken breast is roughly 130 grams of protein, you're definitely overestimating your intake. Invest in a weighing scale, stick to whole foods and download a calorie counter. I'm sorry but you don't look like you're ANYWHERE near your natural potential in your photos, so it's either...
  16. Harishusain

    BLR Vector/Core Nutritionals Load Recomp Log

    I haven't, if I'm being completely honest it didn't even occur to me that that could be the cause of it, especially considering that the pain only comes about if I put substantial load on it. Thanks for pointing that out ! Might have bands in the gym but the roller is broken and they're supposed...
  17. Harishusain

    BLR Vector/Core Nutritionals Load Recomp Log

    Day 15 - Still dosing 3/3 Load with breakfast and lunch, 3/3 Vector pre workout and pre bed. I've noticed that most days I'll wake up and feel great when I look in the mirror, other days .. not so much. It's funny, just yesterday I was admiring my gains and today I just felt disappointed...
  18. Harishusain

    BLR Vector/Core Nutritionals Load Recomp Log

    Day 13 - Man today was just not my day. Had a ton of things to do, only managed to get half an hour in the gym. To top it off as soon as I put some real weight on the bar for my first exercise, squats, my right knee started hurting. This has happened a couple times now and usually resting a few...
  19. Harishusain

    BLR Vector/Core Nutritionals Load Recomp Log

    Day 12. Clubbed the Tuesday and Thursday workouts into one today, I think I'm starting to notice the effects of vector on my stamina. Felt like I still had half a tank left after all those super sets, ended up doing double the tabata and a little LISS just for the hell of it. Second time in...
  20. Harishusain

    BLR Vector/Core Nutritionals Load Recomp Log

    Sponsor me and I'll run it at 6/6/6 😈
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