Day 19:
Arm Workout today
I will say this.......that today has been my best day on this stack. Things are going great now!!!!!!!
-All Supersets-
Incline Reverse DB Ext 90 x 8/8
Incline DB Curl 45 x 8/50 x 7
2 Hand Overhead DB Extension 100 x 15/130 x 8
EZ Curl Close Grip Curl 95 x 8/10...
Day 18:
Got a quick leg workout in before the OU/TX Game......BBBOOOOMMEEERRR babaya!
Superset:
Leg Press
Leg press Calf Raises
Superset:
Leg Extension
Leg Curl
Superset:
Lunges
Stiff Leg Dead DB
Whole workout took about 45 min.
DOMS are kickin in pretty good now boys!!!!!!! Chest/Back...
Day 17:
Supps:
4 x XF
5 x TF
Pre-Workout-
4 x Creatine Nitrate
6 x Nitrozine
...took 1 x XF pre.....
Workout:
Chest/Back
-superset-
Reverse Grip Bench 245 x 8/7/7
Close Grip Pulldown 100 x 8/8/7
-superset-
DB Incline Bench 90 x 8/8/8
T-Bar Row 4 plates x 10/4 plates + 25 lb x 8/8...
Day 14 and 15:
These 2 days were off days but still took 4 x XF and 5 x TF.......I dunno if it is the TF or XF but my appetite has been off the hook the past few days.....I can't get full. Muscle hardness is still up. Libido feels kinda down for some reason. Sometimes I react sorta different...
Thanks swole about the puppy....last 2 days have kinda been hell because I have to get up with her like every 2 hours......on to the stack though....vascularity is awesome on this stack so far but the most notable attributes for me are weight loss and freaking muscle hardness....which I feel...
Day 13:
Guys, things are really starting to kick in now. Strength is becoming more noticable with each workout!!!! Boom babaya!!!!!
Supps:
4 x XF
5 x TF
4 x Creatine Nitrate Pre
4 x Nitrozine Pre
Workout:
30 min Ring Workout to begin with
Then,
Triset-
Side Lat Raise 30 x 10/ 35 x 9/9/9...
Day 12:
Legs/Calves
Standing Calf Raise
Lunges
Superset-
Leg Extension
Leg Curl
Smith machine Squat
Hack Squat
Stiff Leg Deads
Had a hell of a workout! Legs were definately feeling strong and PUMPED as hell! Im am lovin this guys!!!!!
Day 11:
Things are looking up bababayaaaa!!!!
Supps:
4 x X-factor
5 x T-Factor
4 x Nitrozine APS (pre-workout)
Chest/Back:
SuperSet-
Incline DB Bench 95 x 8/100 x 7/6/5
Bent Over Reverse BB Row 205 x 8/8/8/8
Superset-
Smith Reverse Bench 195 x 8/7/7 105 x 20
Seated Cross Cable Machine 16 x...
Day 10:
Diet was a bit off today still but cleaned it up better. Feeling better than I was...than I will be 100% tomorrow hopefully.
Diet:
Meal 1-
Chicken noodle soup
1 packet ON Caesin
Meal 2-
Vpx Power Shock
1 packet Carnivore protein
Meal 3-
Chicken breast
1 small avacado
1 piece of...
Feeling much better this morning guys. Bought an air purifier last night for my apartment and think that helped out alot too. I can't hardly be around smoke and think my neighbor must be a smoking feen because it smells like I smoke in my apt. But yea fit we are having a bunch of people in...
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