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  1. Low DHEA, Hard Gainer

    I can't train too hard because I pay the price. I can't sleep at all on workout days especially if I go too hard. And if I can't sleep well it's not worth putting in the time. I do want to train more, but I guess I am not healthy enough. Any ideas?

  2. Low DHEA, Hard Gainer

    I have some whey isolate on the way! Honestly I miss protein shakes, especially post workout even though I seem to recover well on a paleo diet. Like you said, I don't think that whey will be a problem either and may even help the GI tract. A small prtion of fruit a day has been good with me in...

  3. Low DHEA, Hard Gainer

    I don't have my macronutrients broken down, never been good at that, but I can honestly say that I don't eat a lot. If you can give me some ideas for food, were you on a paleo diet, that would be great. Part of my problem is the paranoia that comes with knowing that you have a digestive problem...

  4. Low DHEA, Hard Gainer

    I am on a paleo/primal diet. I think this i sa good diet for me, I just need to adjust somethings and keep the carbs down. I also need to eliminate stimulants, which I hope to do soon. I have been working out once a week and it has been light stuff. I think that my adrenals are in too bad a...

  5. Low DHEA, Hard Gainer

    No I'm not. I'm placing an emphasis on diet and lifestyle, but I'm also looking at other potential avenues. I'll stay away from the hormones for now though. Thanks.

  6. Low DHEA, Hard Gainer

    Matrix, Do you recommend taking hormones hormones at all in this case? I was thinking maybe pregnenolone for both brain support and stressed adrenals.

  7. Low DHEA, Hard Gainer

    Alright, thanks Matrix. Out of desperation yesterday, I bough some cheap DHEA and took two 50mg doses. Can't say I noticed much from it except maybe a slight rush. I'll just toss the rest though and explore these other avenues.

  8. Low DHEA, Hard Gainer

    My saliva DHEA levels were within the reference rages, but at the very minimum for every our tested. Cortisol checked out pretty good though. Woried if these low levels of DHEA can be better for a 30 yo male. Libido and drive are hardly present. I am trying to see if there is a possible...

  9. Any tips on how to quit Coffee/Caffeine?

    I have tried a similar approach before, minus the B-12, and it worked. What kind of B-12 and how much do you take? I'm currently taking methyl at 2000mcgs a day in a spray/orally... Maybing upping the dose would help. Thanks. This is what I am noticing. I was a fan of wintergreen skoal back...

  10. Any tips on how to quit Coffee/Caffeine?

    I checked out the Revamp. It looks interesting. Can this product sensitize the dopamine receptors? I ask because it claims to clean the adrergenic receptors. Thanks guys.

  11. Undermethylation and OverMethylation?

    I had to bump because this^ is a very good question. I find conflicting information on whether folate should be used by undermethylators or overmethylators with no definitive answer. This is confusing. Anybody figure this out?

  12. Any tips on how to quit Coffee/Caffeine?

    That is pretty much all I can do I guess. A hobby would be good. Thanks.

  13. Any tips on how to quit Coffee/Caffeine?

    This is a sticking point for me in my attempt to improve my health. Years ago I was able to lay off the stuff with litle problem, now I can't seem to perform without it. When I was able to stop it for a period, I noticed better overall health, but my performance at work took a huge hit. I have...

  14. Sexual Dysfunction, No Libido, Depression-The Matrix and Others

    Been down that road. Levitra and anti-depressants/anti-anxiety meds. Now I am trying to get to the root cause instead of taking meds like these which cause bad sides. I guess that stuff can help you get by until your bloodwork gets in and you can investigate further. Just try not to become...

  15. Sexual Dysfunction, No Libido, Depression-The Matrix and Others

    Yeah man I totally know it. Desperate times, got to keep plugging away at this. Won't give up the fight.

  16. Sexual Dysfunction, No Libido, Depression-The Matrix and Others

    Would lowering SHBG be a good thing? As it may lower TT. Vitamin D is supposed to lower it as well and I have been taking 5000i.u. since that last test. I can look into stinging nettle and avena sativa, but I am already taking lots of supps. Matrix thinks high SHBG is an indicator of gut...

  17. Sexual Dysfunction, No Libido, Depression-The Matrix and Others

    These are my other recent labs: Cortisol Panel 8am- 5.03 ng/ml in 3.5-6.3 range Noon- 2.25 ng/ml in 1.4-2.8 4pm- 1.37 ng/ml in 0.8-2.4 8pm- 1.01 ng/ml in 0.6-1.6 Midnight- 0.82ng/ml 0.3-1.2 4am- 1.80 ng/ml 0.3-1.7 DHEA 8am- 3.0 ng/ml in 2.8-12.7 range 8pm- 2.2 ng/ml in 2.7-9.0 Midnight- 2.0...

  18. Sexual Dysfunction, No Libido, Depression-The Matrix and Others

    I wouldn't actually recommend the deprenyl citrate, because I just do not know if it works or what bad sides it causes, but if you want I can send you a PM with a link.

  19. Sexual Dysfunction, No Libido, Depression-The Matrix and Others

    Yeah, I'm looking for a job right now too. I don't know if I have a normal blood count (honestly), I can check the nutreval though. I have other test results like a thyroid panel, SHBG, Cortisol/DHEA and Vitamin D that I can post as well when I have more time. I'm thinking of getting a MTHFR...

  20. Sexual Dysfunction, No Libido, Depression-The Matrix and Others

    /thread
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