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  1. RickRock13

    RickRock's recovery with FormaSurge!!

    Yeh, I can't complain though I have softened up some from the weekend. I ate pretty freely and I'm retaining a little bit of water right now, but it's back to business this week, so I'm sure I will be back to being dry and ripped on FormaSurge very soon! Thanks man! Welcome! Thanks Tom...
  2. RickRock13

    A new chapter...RickRock's path on the "DARK SIDE" begins...

    Hahaha....thanks brother! Yes it has! I'm still missing that great "on" feeling though, and that insane fullness, hardness, and vascularity I got on cycle. However, this PCT has probably went as well as I could hope for. Thanks for kind words man! I'm glad you have enjoyed the log...
  3. RickRock13

    RickRock's recovery with FormaSurge!!

    PCT Day 15 Weight: 172.5 (+7.5) I've started my 3rd week of PCT, and things continue to go great. The main thing that has surprised me those most is my composition. I have done almost zero cardio lately, and what I normally have as burn days have turned into more of a maintenance day with an...
  4. RickRock13

    RickRock's recovery with FormaSurge!!

    I've had some very succesful PCTs, but this one definitely takes the cake as the best one yet so far. I'm about halfway through it, so if I can keep up and maintain everything from here, I will be one happy camper!
  5. RickRock13

    RickRock's recovery with FormaSurge!!

    Thanks a lot SJ!
  6. RickRock13

    A new chapter...RickRock's path on the "DARK SIDE" begins...

    PCT Day 15 Weight: 172.5 (+7.5) I've started my 3rd week of PCT, and things continue to go great. The main thing that has surprised me those most is my composition. I have done almost zero cardio lately, and what I normally have as burn days have turned into more of a maintenance day with...
  7. RickRock13

    RickRock's recovery with FormaSurge!!

    Thanks Tom!!
  8. RickRock13

    PCT Time, from a long run ...PCT Black, Crea-Trona, Pure Test...

    You are right about that. Due to the size requirements of the meals, some people don't hit that regularly.
  9. RickRock13

    BPS-FORMASURGE/ENDOSURGE

    Hell yeh bro. 4 pumps twice per day? No wonder your joints hurt...lol. You could probably get by with it if you were still on test, but without your estrogen would just get too low
  10. RickRock13

    Never Listen to Milas about RecoverPro

    Check... (Oops, wrong thread) :nono:
  11. RickRock13

    A new chapter...RickRock's path on the "DARK SIDE" begins...

    Thanks man! My joints have been much better than I anticipated they would in PCT. I have had no pain or discomfort in them at all, despite all the drying out and lowering estrogen with the Forma I'm on. I'm also running Ostarine, which is excellent for helping out the joints so that may be...
  12. RickRock13

    A new chapter...RickRock's path on the "DARK SIDE" begins...

    Thanks bro! My triceps and shoulders are probably my strongest areas, so naturally the presses are my best in terms of strength numbers. Luckily for me, my joints have been excellent through the cycle AND through PCT, so DC is still going great! :)
  13. RickRock13

    RickRock's recovery with FormaSurge!!

    PCT day 13 Weight: 174 (+9) The Formasurge has really hardened me up and gotten me even more dry and vascular over the past couple days it seems. My libido is still raging great, and I have felt gret on it. I think that it has really helped my recovery and performance as well, so...
  14. RickRock13

    A new chapter...RickRock's path on the "DARK SIDE" begins...

    PCT day 13 Weight: 174 (+9) Things continue to go great as I reach the midpoint of PCT. my size and strength are remaining constant, and my body composition remains unchanged (which is a good thing), so at this point I have no complaints. The irony is that this PCT is following my...
  15. RickRock13

    A new chapter...RickRock's path on the "DARK SIDE" begins...

    Yeh I still don't know yet. I have a month or so to figure it out. I am leaning more towards captain America, because I think my physique would fit that role pretty damn well, or possibly even the Dark Knight.
  16. RickRock13

    Never Listen to Milas about RecoverPro

    Bwahahahahaha!!! :rofl:
  17. RickRock13

    Never Listen to Milas about RecoverPro

    How many people here gets to say they saw some recoverbush today?!?!
  18. RickRock13

    A new chapter...RickRock's path on the "DARK SIDE" begins...

    You looked awesome there as silver surfer Scotty!! I am doing something this year too myself. Me and the old lady are thinking of going as captain America and black widow :sgrin: We were also considering doing Bane and catwoman, but I dont think I'm big enough to pull of a decent Bane
  19. RickRock13

    A new chapter...RickRock's path on the "DARK SIDE" begins...

    Thanks bro, I can't believe how well it's going so far. I love both of them now! Lean gains is perfect with the 3 day split of DC Thanks Mich! Yeh, I did outline it in there, but I thought I posted everything in here somewhere too. :thinking:
  20. RickRock13

    Never Listen to Milas about RecoverPro

    :wtf: :gay: :dance: :banana: :afro: :bsflag:
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