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  1. RickRock13

    LTL has fallen to the darkside!

    Actually you will still be on for much longer. Taking half lives into account your test will still be above normal range until week 4 or 5 after last pin. This is why many people think they are killing it in their PCT, but don't realize that they are actually still on. Then the crash comes when...
  2. RickRock13

    KLEEN is Recovering & Breaking PR's with Wendlers 531 & FINAFLEX!

    Awesome to hear you are planning on hitting the stage Kleen. Aiming for light heavy I take it? I've almost convinced myself that I want to do a show in August, though for my first I'm strongly leaning towards male physique to get my feet wet....then the next year (when I turn 40) I hope to be...
  3. RickRock13

    KLEEN is Recovering & Breaking PR's with Wendlers 531 & FINAFLEX!

    That looks like one of those Kleen workouts from days past that makes most mortal men hurl before getting through it....NICE!
  4. RickRock13

    LTL has fallen to the darkside!

    I feel your pain brother. The flu hit me HARD the other day. I spent two days in bed with it coming out of both ends. I couldn't keep anything down, and I ate virtually nothing for those two days. Weight dropped from 186.5 to 180 depleted and dehydrated. Now today is my first day of recovery...
  5. RickRock13

    LTL has fallen to the darkside!

    Nice work LTL!
  6. RickRock13

    Never Listen to Milas about RecoverPro

    James you make it damn hard to mess with you when you are so nice.
  7. RickRock13

    Never Listen to Milas about RecoverPro

    I warmed up with that on Monday. That is pretty good weight bud! ^(backhanded compliment)
  8. RickRock13

    Never Listen to Milas about RecoverPro

    Fixed :) Hi guys!
  9. RickRock13

    KLEEN is Recovering & Breaking PR's with Wendlers 531 & FINAFLEX!

    Hey Kleen, just trying to get caught up here and see how recovery is treating you. How far along through this are you? Things look to be going pretty good so far. Keep it up buddy!
  10. RickRock13

    LTL has fallen to the darkside!

    Yep, everyone is certainly different. I've never had an estrogen side on anything, and didn't even use an AI on my last cycle. I'm lucky in that respect. I believe I can run test without one and never have a problem unless I used a ridiculous dose or something.
  11. RickRock13

    LTL has fallen to the darkside!

    If you are interested in some rep work, PM me bro. I don't have any sponsors on this forum, but I have a couple opportunities elsewhere. ;)
  12. RickRock13

    LTL has fallen to the darkside!

    Stand tall and be proud knowing that you are progressing very very well. When we see ourselves everyday, it is hard to see the changes we have made and therefore we put all our stock into what the scale says, but that thing will lie!!! Others can tell progress though, and I can tell you from...
  13. RickRock13

    LTL has fallen to the darkside!

    Absolutely. When gains stall its excellent to capitalize on all those extra hormones. They will hold all your muscle while putting yourself into a cut. Then, that "shock" to the system you are talking about happens because the body is always more anabolic following a cut and will build muscle a...
  14. RickRock13

    LTL has fallen to the darkside!

    Yeh but remember I'm quite a bit older than you too. I don't remember how old exactly you are, but I'm 38 and my metabolism is much slower than it was 10 years ago...lol. A good rule of thumb that works for most (but not everyone) for figuring maintenance is... Body weight x 14 for average...
  15. RickRock13

    LTL has fallen to the darkside!

    Oh don't get me wrong brosef. In no way am I saying you are done gaining. I just wanted to make sure you understood that throwing more calories at it is not the solution. A good rate to aim for is 1-2 lbs per week over maintenance. 3500 cals equals 1 pound, so a 500 per day surplus equals 1...
  16. RickRock13

    LTL has fallen to the darkside!

    There is something you need to remember too buddy. There is this thing on cycle that is an enemy to keeping gains coming indefinitely called homeostasis. It is what your body is constantly trying to achieve...on and off cycle. Even when on 10 times the normal range of hormones, your body is...
  17. RickRock13

    LTL has fallen to the darkside!

    When you inject are you just jabbing the needle in, or are you pushing slowly? For me, I find much less PIP by pushing the needle in very slowly and then taking a good full minute to push the oil in. I have almost zero pain doing this now, and I'm pinning nearly every other day since I'm running...
  18. RickRock13

    LTL has fallen to the darkside!

    Nice workout LTL! I thought I would drop in and see how everything was going in here, and it looks like you are still killing it pretty well. Do you have plans to cut up the later part of the cycle? I'm just curious. I am 9 days into my cycle, and up 9 lbs so far. I'm actually loving the Dbol...
  19. RickRock13

    KLEEN is Recovering & Breaking PR's with Wendlers 531 & FINAFLEX!

    Long time no see, Chris! I've been super busy on a lot of other forums so I haven't been around here much but I'm going to try and drop in every now and then and check on my buddies here. Will be following good friend!
  20. RickRock13

    Katanadrol v3

    jbryand, I have always respected your knowledge on anabolic pharmacology and your opinion, and I still do. Everything you mentioned about phone calls in the past to Nathan is news to me. I have never heard anything remotely close to that since I started with the team two years ago. I'm not...
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