Also I'm heading to Costa Rica in about 6 weeks to visit family and meet a chick I've been talking to for a while. I seriously need to look good for this!
Ok I've asked around and I can't get any good advice on a nice first cycle. I'm 32 5'8" and 205lbs. I've been lifting for a while now and have a decent base of muscle. Here's the deal.... I need to drop some weight and cut up. Everybody I talk to says cardio and diet. I totally understand the...
Ok I hear all the diet stuff and I completely understand that it is very important! But...There has to be something I can get my hands on that will drop the fat! Come on guys I've got about 6 weeks to do this.
Well tell me where to find them then! Because I'm sure 90% of guys out there if they are being totally honest would love to look like anyof those guys. I know I would.
Ok guys I don't want to pretend like I know what I'm doing when it comes to my diet. I know how to lift and I have some good muscle it's just got a soft layer over it. Give me an example of a daily diet. I need some help. Also I do my workouts late in the evening about 2 hours before bed. I'm a...
Well I've really cut my carbs almost to nothing. I've been taking in about 125-150g protein a day. Nothing but water. I know how to drop the weight I'm just looking for something to make it faster. I'm hitting the beach in early March and I really want to cut up! I really don't care what it...
Hey guys I have a question. What is the best supplements to support a fairly quick cut? Looking at OEP and AT2. Here's my stats.
5'8"
212lbs
27% bf
Bench 310
deadlift. 360
Squat. 410
I've got my diet in check and have a good training routine going. I would just like to start leaning up for...
I just finished up a good workout and 30 minutes at 4 incline and 4mph at the end. That's pretty tough at the end of your workout. I feel like I'm about to explode! Great pump!
I've for sure got my diet in check. Lots of protein but adding some complex carbs for the GlycoBol. I may put in about a mile a day on the treadmill. Along with my weight training.
What should I expect to see? I'm a little overweight but I have a good base. I use to lift a lot and adding kids to the family slowed things down. I'm 5'8" and about 205. To put it frank I have gotten soft. I had this suggested to me and I am excited to see some results! I got my product today...
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