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  1. GPF

    GPF Road Recovery

    Hello everyone I’m starting a recovery log for the month of February, and for those who were following my last log understand I was in a car accident on December 20 2012. The person who hit me was completely at fault however my car was total, and I have sustained some soft injury's to my back...
  2. GPF

    GPF 105

    Day 56 Week 8 Day 56 Rest Man this sucks!!!!!!!!!!!! When I get back the gym, I'm going to dominate it!
  3. GPF

    GPF 105

    Weekly Update Weight 221 BF:10% (maybe around 11%) Pounds of fat: 22 LBM: 199 the Same
  4. GPF

    GPF 105

    Day 55 Week 8 Day 55 Rest
  5. GPF

    GPF 105

    Day 54 Week 8 Day 54 Rest Happy New Year :-)
  6. GPF

    GPF 105

    Day 53 Week 8 Day 53 Rest Left the the doctors office and nothing is broken but still taking it easy going back on Wednesday and I believe the doc is going say its ok to lift B-)
  7. GPF

    GPF 105

    Day 52Week 8 Day 52 Rest
  8. GPF

    GPF 105

    Day 51 Week 8 Day 51 Rest My Lower Back is feeling a little better now it still hurt a little bit tho
  9. GPF

    GPF 105

    Day 50 Week 8 Day 50 Rest I saw the chiropractor today and se told me not to train for a week
  10. GPF

    GPF 105

    Day 49 Week 8 Day 49 Workout Shoulders Hammer Shoulder Press 180 4x10 Machine Shoulder Press 150 2x10 170 2x10 Biceps EZBar Curl 105 4x10 DB Curl 40x10 50x10 60x10 Triceps CGBP 135 4x10 Press Down 50x10 75x10 80x10 85x10 Abs I might go back to doing cardio next week, I'm not sure let
  11. GPF

    GPF 105

    Weekly Update Weight 221 BF:10% (maybe around 11%) Pounds of fat: 22 LBM: 199
  12. GPF

    GPF 105

    Day 48 Week 7 Day 48 Rest
  13. GPF

    GPF 105

    Day 48 Week 7 Day 48 Workout 1 Compound Set Hammer Chest Press 180x10 270x10 270x10 Compound Hammer Shoulder Press 180x10 270x10 270x10 Shoulder Press Machine 150x10 150x10 150x10 Compound Chest Fly Machine 290x10 295x10 300x10 DB Press 80x10 90x10 100x10...
  14. GPF

    GPF 105

    Day 47 Week 7 Day 47 Workout 1 Pull ups BW 3x10 Lat Pull Down 160x10 180x10 200x10 220x10 240x10 Low Row 160x10 180x10 200x10 220x10 Machine Lat Pull Down 190x10 210x10 230x10 250x10 DB Curl 40x10 50x10 60x10 Preacher Curl 105 3x10 Back feeling fine I need to set a date to see a chiropractor
  15. GPF

    GPF 105

    Day 46 Week 7 Day 46 Rest
  16. GPF

    GPF 105

    Day 45 Week 7 Day 45 Rest
  17. GPF

    GPF 105

    Day 44 Week 7 Day 44 Workout Curl Machine 200x10 180x12 170x15 DB Curl 40x10 30x12 20x15 EBbar Curl 105 3x10 Single Arm Curl 20x10 30x10 40x10 Had a car accident after weight training so I'm taking the rest of the week of off :-(
  18. GPF

    GPF 105

    Day 43 Week 7 Day 43 Workout 1 Shoulder Press Machine 200x10 155x12 110x15 Machine Rear Shoulder Machine 160x10 130x12 110x15 DB Shoulder Rase 60x10 30x12 27x15 DB Shoulder Press 50x10 40x12 30x10
  19. GPF

    GPF 105

    Weekly Update Weight 219 BF:13 Pounds of fat: 26 LBM: 192
  20. GPF

    GPF 105

    Day 42 Week 6 Day 42 Workout 1 Chest Press Hammer 180x10 270x10 270x10 Bench Press 315x4 315x2 315x2 DB Chest Press 80x10 90x10 100x10 Shoulder Press Hammer 180x10 270x10 270x10 Shoulder Press Machine 190x10 200x10 205x10 CGBP 135x10 Dips 3x10 Day 42 Week 6 Day 42 Workout 2 DB Curl 40x10...
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