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  1. Help with making a split for my next "creatine" cycle

    Was thinking of legs with either pull or push

  2. Help with making a split for my next "creatine" cycle

    I was thinking: Push Pull Push Pull Shoulders arms

  3. Help with making a split for my next "creatine" cycle

    Opposite no idea if anabolics allowed on This section

  4. Help with making a split for my next "creatine" cycle

    Focus: shoulders and arms Can train 5 days a week max Was thinking ABABC C is shoulders arms Not sure if anabolics talk I allowed in this sub forum so Also for experienced bicyclists. What sort of overall volume do you do per muscle group

  5. Cairns QLD bodybuilders

    I'm a few hours south. But my extended families up there so I go there. Few times a year

  6. Anyone got experience with ams decavol. Ams reps get in here

    Yes. That is quite obvious. I'm not asking how much I should eat. Just need to know the average lbm increase (excluding water and glycogen) to determine my macros

  7. Anyone got experience with ams decavol. Ams reps get in here

    Nah brah. Doubled my body weight since I started training. Got decent nutrition knowledge and good training knowledge I just need to know what sort of gains to expect after week 4-8 to determine my overal kcal surplus. That's all I'm asking.

  8. Anyone got experience with ams decavol. Ams reps get in here

    No one

  9. Anyone got experience with ams decavol. Ams reps get in here

    Decided To go through with it and now I need to know the weight gain on average per week/8 weeks etc to determine how much to eat

  10. Osta Anecdote

    im going by a time off= 1/2 time on? this good enough?

  11. Need help with Prohormone Decavol RDe, srs

    Average gains for decavol alone?

  12. SARM Osta Input

    The gains aren't to bad. I'm suppressed but nowhere near shutdown

  13. Need help with Prohormone Decavol RDe, srs

    Bump

  14. SARM Osta Input

    Non related brah

  15. Need help with Prohormone Decavol RDe, srs

    i got 4 bottles im finishing off this year, recomping and shredding to 7%. im on it right now and jumping off for 4 weeks in between bottles. so ill be running it in PCT as well. so far on my 5th week @25mg and only a bit of suppressive side effects have happened. ie: a bit of a itchy nipple...

  16. Need help with Prohormone Decavol RDe, srs

    thanks for the response brah, might start takign it 2 weeks before my next osta cycle so i have a bit of "come down" time before my osta cycle ends. have you had experience with decavol before, as my understanding is, is that since it converts to deca, testosterone production gets shut down?

  17. Question about reps

    its not as if getting repped would be signifanct, so its not important. just a little curious to see which post i get repped for

  18. Question about reps

    how do you find out who repped you and what post etc...

  19. Need help with Prohormone Decavol RDe, srs

    Anyone used this or have an idea on the gains in 4 weeks. also: suppression issues etc.. Thanks

  20. Recomp Cycle Possibilities? Need Input

    Ostarine inPCT could be useful, or even in the cycle as it pretty much specialises in recomp
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