Chest day:
Dumbbell bench: 80's x 8, 90's x 8, 100's x 8, 110's x 8, 120's x 6, 130's x 4.
Incline dumbbell bench: 60's x 8, 70's x 8, 80's x 8, 90's x 6.
Decline barbell bench: 135x20, 185x10, 225x8.
Standing barbell shrugs: 205x8, 295x8, 385x8.
And I did some back extensions, sit ups and...