Back day:
Wide grip lat pulldowns to behind the head: 180x8, 190x8, 200(stacked)x8, 200x6.
Dumbbell rows: 90x8, 100x8, 110x8, 120x8, 130x4.
Close grip v-bar pulldowns: 160x8, 170x8, 180x8, 190x8, 200(stacked)x4 nice and slow.
A lat isolating exorcise for 4 sets of 8.
Standing T-Bar rows: 2...